backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,845 backblasts mention “tim”
DAWN PATROL · APR 2, 2024
Backblast! Time to Double Down
The Q opined on safety
CURRAHEE · APR 2, 2024
Backblast! Ruck up but not on your back
WARMUP: Mosey to include butt kickers, side shuffles, toy soldiers, side lunges. THE THANG: As a group and with rucks overhead, traverse the large drop-off loop around the field and back to COT. When 1 PAX needs to drop…
THE BALLROOM · APR 2, 2024
Backblast! Choose not to cheat 2.0
VQ?: No In preparation for my Q at Ballroom, YHC reviewed a previous backblast from 2018 where the theme was choosing not to cheat based on a book by Andy Stanley. In that workout, we discussed the idea of decision…
BLOCK PARTY · APR 2, 2024
Backblast! Groin Stretch
WARMUP: mosey to bank parking lot for SSH, WindMill, Peach Pickers, Imperial Walkers, groin stretch in cadence. THE THANG: Mosey to 1st Baptist for Dora - 100 Merkens mode of transportation bear crawl. - 150 Big Boys…
FLIGHT PLAN · APR 1, 2024
Backblast! Brayden Concourse
THE THANG: Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
MAR 29, 2024
Backblast! Get Right at Acceleration Project
13 Pax gathered for a downpainment prior to the Acceleration Project and to Get Right for the day. The goal is to grow in every area of your life, not necessarily by leaps and bounds, but inch by inch. The idea of…
DAWN PATROL · MAR 28, 2024
Backblast! Where’s Jekyll?
Scheduled Q had some complications but we all can jump on and lead anytime… the beauty of F3 WARMUP: find a loaner ruck for The Pirate who showed up for the bootcamp but found 4 ruckers getting ready to take off…
LAZARUS · MAR 28, 2024
Backblast! Mental Battle workout
WARMUP: Quick disclaimer and shared we would be doing the Mental Battle workout created by DropThrill. THE THANG: Little mosey into a secondary parking lot and did a warmup SSH - 20 Windmills- 6 Imp Walkers - 15 Plank…
THE RANCH · MAR 28, 2024
Backblast! Good Cop ,Bad Cop
WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats THE THANG: We did 5 rounds of : 5 SQUATS 10 LUNGES 15 MERKINS W/PLANKJACKS 20 BIG BOYS 25 SHOULDER TAPS 30 AMERICAN HAMMERS 35 MTN CLIMBERS 40…
SOUL TO SOLE · MAR 28, 2024
Backblast! Thankfull for F3TheFort
WARMUP: Rucks on! Carry 40lb Sandbags across Hwy 160 towards the Old Bilo/LPL Property ! Shared Disclaimer and Warmed up with the following movements: 10 reps per movement Cherry Pickerks Morrocan NightClubs Hillbilly…
SNAKE PIT · MAR 27, 2024
Slackblast:
Slackblast: Last Man Standing DATE: 2024-03-27 AO: ao-snake-pit Q: Beaker PAX: FNGs: 0 COUNT: 1 THE THANG: Some KB swings, rows, cleans, overhead presses, RDLs then a 3 mile run (I think that’s record distance for a…
SWEEP THE LEG · MAR 25, 2024
Dave Lyle to Gold Hill and back????
Slackblast: Dave Lyle to Gold Hill and back???? DATE: 2024-03-25 AO: ao-sweep-the-leg Q: Fogerty PAX: 38 Special Badlands Band Camp Bass-o-Matic Bonsai fishstix Liberty Bibberty Mainframe Olaf SouptoNuts Sprocket Tiller…
THE YARD · MAR 23, 2024
Slackblast:
Slackblast: Seal Humpers and More? DATE: 2024-03-23 AO: ao-the-yard Q: tater PAX: JCruise Headspin Kodak Ruby Slippers Tiller Time Machine FNGs: 0 COUNT: 7 WARMUP: Imperial Walkers, Hillbilly Walkers, Windmills, Toy…
ALCATRAZ · MAR 23, 2024
Backblast! Strength & Sprints: Embracing the Rain
After the thorough disclaimer which YHC is famous for we circled up and started with Warm-O-Rama: Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers Lined up at one end of…
MAR 22, 2024
Slackblast:
Slackblast: DewKesNee DATE: 2024-03-22 AO: ao-the-stockade Q: Warning Track PAX: Farmers Only Half Shell Slapshot SouptoNuts Slow Jams Peta Italian Job Grassy Knoll fishstix Olaf Mainframe FNGs: 0 COUNT: 12 WARMUP: Good…
MAR 21, 2024
Slackblast:
Slackblast: Jack and Dan DATE: 2024-03-21 AO: ao-minnow-pond Q: fishstix PAX: FunHouse Band Camp Mark Nestel CakeBoss 38 Special Anchorman Fogerty OldBay B.O.B. White Lightning Cobra Kai Shady Fire Marshall Bill FNGs: 0…
THE RANCH · MAR 21, 2024
Dora of Death
Slackblast: Dora of Death DATE: 2024-03-21 AO: ao-the-ranch Q: Rebound PAX: Mainframe Crystal Lake Rolloff Conundrum HarryCarry Sasquatch Headspin Spectre Shield Straight Up Splinter Über Ruby Slippers Time Machine, Tap…
SOUL TO SOLE · MAR 21, 2024
Backblast! Let's get those 3 miles
A little over three miles were enjoyed. We started at exactly 5 with a thorough disclaimer from YHC. Destination The Coach's Box to see the PAX in action under the leadership of new site Q there. Lots of cars were…
SEABISCUIT · MAR 19, 2024
VuvuzHILLa
Slackblast: VuvuzHILLa DATE: 2024-03-19 AO: ao-seabiscuit Q: Liberty Bibberty PAX: Hardwood Time Machine FNGs: 0 COUNT: 3 Ran from COT to the corner of Dudley and Neillie’s Way. Did the Nellie’s Way hill run around the…
COLOSSEUM · MAR 19, 2024
Slackblast:
Slackblast: Don’t take it for granted. DATE: 2024-03-19 AO: ao-colosseum Q: Slapshot PAX: Escargot Clickbait Conundrum Straight Up Rebound Maximus Wooden Leg Kaiser Cornerstone Sasquatch Barkley Mayday River Rat Spectre…
THE YARD · MAR 16, 2024
Backblast! Substi-Q Ladder-O-Pain
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Ladder-O-Pain #1, RUN, #1 & #2, RUN, etc… 1. Burpee x 1 2. Big Boy x 3 3. Shoulder Tap x 6 4. Flutter Kick x 10 5. Merkin x 15 6. Freddie Mercury x 21 7. Carolina Dry Dock x…
LAZARUS · MAR 15, 2024
Ringer made me do it
Slackblast: Ringer made me do it DATE: 2024-03-15 AO: ao-lazarus Q: brianjohanson PAX: C3P0 Only fans darkhelmet Goose Marlboro Man Time Machine Happy Hour Maximus Poppins, Bounty Hunter FNGs: 0 COUNT: 11 WARMUP: yes…
THE HIVE · MAR 15, 2024
Ringer won’t write the BB
Slackblast: Ringer won’t write the BB DATE: 2024-03-15 AO: ao-the-hive Q: 3D PAX: Cubbie Sugarbug Slash Time Machine Retiree Cohiba Liberty Bibberty, Ringer FNGs: 0 COUNT: 9 Ringer was the Q but he is Slackless. Don’t…