Skip to content
F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

664 backblasts mention “UGA”

AMERICAN JACKAL · FEB 10, 2025 Backblast! Post Super Bowl Hominy Grits Q: Hominy · 6 PAX WARMUP: - Mosey a lap - Side Straddle Hop - Heels to Heaven - Imperial Walkers - Hillbilly Walkers - Windmills - American Hammer - Plank (remain in plank, then put right arm then left arm in air) SOUNDTRACK: See Amazon… THE HIVE · JAN 31, 2025 Backblast! ?️Webs and high reps ? Q: TINSEL TheFort · 13 PAX WARMUP: Moroccan night clubs Windmills Low slow squat Ssh Mountain climbers THE THANG: Web High pulls. Curls 1-4…10-40, yes 55 HP and 220 curls Take a lap Around the world, 4 reps each side, everyone takes a step to the… SOUL TO SOLE · JAN 30, 2025 Backblast! Miles and smiles Q: 3D · 7 PAX We walked and talked, held hands and shared deep feelings JAN 29, 2025 Backblast! 30 / 30 Q: Rumbling Bald · 9 PAX WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon THE THANG: Track Run Lap - 30 Merkins / 30 Squats Run Lap - 30 Plank Jacks / 30 LBC’s Run Lap - 30 Merkins / 30 BB Sit-ups Bear crawl… RING OF FIRE · JAN 29, 2025 Backblast! 30 / 30 Q: Rumbling Bald · 9 PAX WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon THE THANG: Track Run Lap - 30 Merkins / 30 Squats Run Lap - 30 Plank Jacks / 30 LBC’s Run Lap - 30 Merkins / 30 BB Sit-ups Bear crawl… THE BALLROOM · JAN 28, 2025 Backblast! Music, Merkins, and Moroccan Night Club Q: Italian Job · 10 PAX Six Booters and four Ruckers converged on Ball Room this morning for a music-themed workout. Conditions were cold and wet (33 and foggy). Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Windmills (IC) Mosey… VARSITY · JAN 24, 2025 Backblast! Warm morning Q: Mainframe · 10 PAX Jog lap around lot with some high knees and butt kickers, then some windmills. Every minute on the minute for 10 minutes: 5 burpees, 10 plank Jack's, & 10 LBCs. Jog another lap then line up for some 11s between parking… SOUL TO SOLE · JAN 23, 2025 Backblast! Back to School Q: Bitcoin · 5 PAX 5 brave men beat the fart sack and trekked close four miles. Took a trip back to School to check in at the coaches box. THE THANG: Trek to the School 20 Low Slow Squats 20 Lunges x 2 20 Mountain Climbers Trek back to… AMERICAN JACKAL · JAN 20, 2025 Backblast! Cold day at American Jackal Q: Float Bridge · 14 PAX WARMUP: 25 Side Straddle Hops 20 windmills THE THANG: 8 exercise from the bucket + 50 lb sandbag carry x 2 40 Burpees 60 Merkins 80 squats 100 LBCs 120 Side Straddle Hop MARY: ANNOUNCEMENTS: COT: JAN 17, 2025 Backblast! Sharing The Love Q: Rumbling Bald · 6 PAX WARMUP: Harry Carey - Mosey, SSH, Windmill THE THANG: Splinter- Curls, LBC’s, OH Press Sugar Bug - Wall sits, Bear Crawls, 11’s MARY: NO ANNOUNCEMENTS: Yes COT: Always SOUL TO SOLE · JAN 16, 2025 Backblast! Mumbleruck Q: Rumbling Bald · 8 PAX WARMUP: We couldn't seem to no matter what we did THE THANG: 3.8 mile ruck around Kingsley MARY: OH Press, Flutter Thrust ANNOUNCEMENTS: Bethel, Dam to Damn, Wine Tasting, RYN COT: Always RING OF FIRE · JAN 15, 2025 Backblast! King of the Ring I Q: darkhelmet · 14 PAX 14 Kings at Ring of Fire this morning. - Battle Bot was the King of the Ring today. You may now bow to his magnificence. - Band Camp came in a not so close 2nd, but he did manage to outsprint me at the end and cause me… THE RANCH · JAN 14, 2025 Backblast! Cubbie Testimonial Q: Keith Crockett · 13 PAX 1/9/24 - the Ranch Bootcamp PAX Soup to Nuts HalfShell Rainmaker JWOW Birdcage Sugarbug Kielbasa Grout Kermit Harry Carey Masterpiece Mark Nestel Change Order Cubbie Warmup SSH Cherry Picker Windmill Peter Parker Parker… THE ARMORY · JAN 13, 2025 Backblast! Decending Ladder of Fun Q: Grout · 6 PAX WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Cherry Pickers, 10 Moroccan Nightclubs Mosey to center of parking lot THE THANG: Round 1: 5 Manmakers, 10 American Hammers, 15 Skull Crushers, 20 Swings, 25 Curls, 30 Lunges, 35… THE HIVE · JAN 10, 2025 Backblast! Ring around the Rosie Q: Rosie · 14 PAX · +1 FNG WARMUP: Broke the rules by adding a mosey to a kettlebell workout. THE THANG: 7 minutes of 15 thrusters EMOM 2 Rounds of : single leg Romanian Dead lifts Flutters Merkins Curls for the girls Lunges Bent rows each arm |… JAN 9, 2025 Backblast! Choose Hard Q: Double D · 17 PAX WARMUP: Run to bandshell at WEP THE THANG: We did laps around WEP with an accumulator thrown in for fun. When returning to the bandshell after each lap pax did the following starting with the first exercise and then… BUSHWOOD · JAN 8, 2025 Backblast! Hootie & the Bushwood Q: Hominy · 5 PAX WARMUP: - Mosey a lap - Side Straddle Hop - Big Boy Situps - Imperial Walkers - Windmills - American Hammer - Plank Soundtrack: Hootie & the Blowfish. Album: Cracked Rear View. THE THANG: 80-160-240 Dora - 80 Merkin … COLOSSEUM · JAN 7, 2025 Backblast! Under cover Q: Barkley · 6 PAX WARMUP: SSH, windmills, imperial walkers THE THANG: 4 stations, 3 exercises each, 15 count first round. Leave kettle bell at end, run to start and 5 merkins at each station on the way back. Back through the stations… THE BALLROOM · JAN 7, 2025 Backblast! Broke back mtn. Q: Bass · 5 PAX WARMUP: The usual SSH, windmills, cherry pickers other stuff THE THANG: the goal was to stay warm which we did. Mosey around the whole campus and did some exercises. pax chose a card interestingly only had 4 cards to… THE ARMORY · JAN 6, 2025 Backblast! No rain, no pain Q: Double D · 8 PAX WARMUP: Some of the usual windmill, IWs, etc THE THANG: The rain was light but steady throughout and it didn't scare off any of the pax. 36 degrees and wet -- I'm grateful anyone showed up but I was especially grateful… SLOW BURN · JAN 3, 2025 Backblast! Starting the new year with a haunted an Q: Sugarbug · 10 PAX · +1 FNG WARMUP: Short mosey with some SSH, Moroccan nightclubs, imperial walker, hillbilly walker and windmill THE THANG: Broke out the Disney World Haunted Mansion deck of cards which may or may not have been separated to play… JAN 2, 2025 Backblast! Crazy 21s Q: Band Camp · 15 PAX WARMUP: it’s minnow pond. So, no THE THANG: Fast pace 3.75ish miles stopping to do Super 21s. That’s 1 merkin, 1 squat, 2 merkins, 2 squats, etc. up to 21 merkins, 21 squats. 231 total reps: n(n-1)/2 is the formula if… COLOSSEUM · DEC 31, 2024 Backblast! Colosseum Q: Sugar Daddy · 3 PAX Great workout…better fellowship FLIGHT PLAN · DEC 30, 2024 Backblast! Sugar Daddy Q: Assassin · 14 PAX Sugar Daddy was a champ for showing up after missing his Q. Great attendance and fellowship for a run through Baxter.