backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
352 backblasts mention “Slapshot”
JAN 27, 2025
Backblast! DORA remix
WARMUP: 20 SSH 15 Cherry pickers 15 wind mills 15 imperial walkers THE THANG: Mosey to church parking lot DORA - 50 burpees - 300 lbc - 100 Merkins - 200 squats - 400 flutters - Then Terri rounds off: - Bear crawl 30…
JAN 21, 2025
Backblast! Tour de grounds
WARMUP: mosey to Grace Presbyterian Various exercises in cadence with burpees mixed in. Finished with 10 6-count burpees in cadence before moseying to behind red bowl THE THANG: 7’s - Merkins and Sumo squats - building…
JAN 17, 2025
Backblast! Honoring 809
WARMUP: SWIMS - 20 SSH (dc) - 10 WM - 15 IW - 15 MNC - 15 Strawberry Pickers THE THANG: Today we honored York Co. Detective Mike Doty, Badge No. 809, who's End of Watch (EOW) was 7 years ago today, 1/17/2018…
THE RANCH · JAN 16, 2025
Backblast! I’m Good
Cold but not too cold at the Ran h. Started with brief warmup then ran to the school drop off circle. At the circle we partnered up and played catch me if you can for 4 laps around the circle. To give the pax a break I…
JAN 10, 2025
Backblast! Pirateless
No Pirate…. No problem for todays Q as the rest of us figured it out in the fly. I did a 10 minute warmup just make sure we didn’t have any stragglers then Change order took over the next piece. We partnered up and one…
SWEEP THE LEG · JAN 6, 2025
Backblast! Staying dry
WARMUP: the regular THE THANG: Dora of running and exercises. We stayed Dry!!!! MARY: ANNOUNCEMENTS: COT:
JAN 3, 2025
Backblast! Back in the Saddle
Woke upon 1/1 feeling healthy so I decided to just jump back in and take the Q at my home away from home. Warmup was pretty basic SSH Windmill Seal jacks IW Michael Phelps Mount Climbers Mosey to the hills past the apt…
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
DEC 20, 2024
Backblast! 3 Jolly Friends
WARMUP: Peta lead the group with a slow and steady warmup. Windmills, Imperial Walkers, Hillbilly Walker, and SSH. THE THANG: Half Shell took a mosey and we stayed near the original parking lot for a 12 days of…
DEC 17, 2024
Backblast! Six pack generator
WARMUP: THE THANG: DORA MARY: ANNOUNCEMENTS: COT:
DEC 13, 2024
Backblast! The Triangle
WARMUP: Parking lot mosey with 20 SSH IC, 15 Moroccan NC IC, 15 IW IC, 15 HW IC THE THANG: Started at Dollar Tree with 30 Merkins, Mosey to Pet Groomer with 30 Squats, Mosey to Dogtopia with 30 LBC’s. Rinse & Repeat for…
DEC 13, 2024
Backblast! The Triangle
WARMUP: Parking lot mosey with 20 SSH IC, 15 Moroccan NC IC, 15 IW IC, 15 HW IC THE THANG: Started at Dollar Tree with 30 Merkins, Mosey to Pet Groomer with 30 Squats, Mosey to Dogtopia with 30 LBC’s. Rinse & Repeat for…
DEC 6, 2024
Backblast! Tour de Dora
WARMUP: mosey to tour the different dora stations THE THANG: Dora with 80 of each - calf raises and flutters run in between. Mosey to next station with 80 squat and diamond merkin. Mosey to next station with 80 step up…
SLOW BURN · NOV 29, 2024
Backblast! Enter a workout title…
WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence THE THANG: 8s: Station one - merkins, shoulder taps Lap around parking area to station two Station two - big boys and American…
NOV 26, 2024
Backblast! Turn rain on 0515, turn rain off 0600’i
WARMUP: Gathered before 0515 and no rain. 0515 hits and the rain begins. Why create an environment that makes things a little easier? Disclaimer given and we took off on a little mosey to the corner of the parking lot…
NOV 22, 2024
Backblast! 40 days left til 2025
7 @ stockade, cold morning. Jog around the parking lot, picked up a couple late comers. Warm ups - SSHs, Imperial Walkers, Windmills, plank. Next, we moseyed to the entrance of the Apartments. Six count Merkins - three…
NOV 15, 2024
Backblast! 3 lessons from Sugar Daddy
WARMUP: Jog to the barber shop - various exercises in cadence - windmills, low slow squats, seal jacks, imperial and hillbilly walkers, plank and stretch - then PAX we’re off for a trip to the dumpsters THE THANG…
NOV 8, 2024
Backblast! Humid in November
WARMUP: Ran a lap Reviewed F3 motto and core principles SSH, Imperials, Hillbilly’s, Cherry Picker, Windmill The Thang: Part 1: 20 - Bulgarian Pistol Squats Wall sits while each PAX Cubbie Crawls across the street and…
THE YARD · NOV 2, 2024
Backblast! Tabata and Poison
Beautiful morning at the Yard! Warmup was basic format 15 ssh 5 windmills 15 IW 15 HW 15 Mnt climbers 15 Plank Jacks Some stretches First routine Pick your poison First to 100 reps beeper goes off every 2 minutes. When…
NOV 1, 2024
Backblast! Too much candy
WARMUP: Quick Mosey around HT parking lot to pick up Cubbie who came in hot THE THANG: Mosey to the bottom of Grant Farm Drive by the fountain. 11s called where PAX will do 1 squat at the bottom and 10 BBSU at the top…
OCT 25, 2024
Backblast! The Golden Boy, Jr.
WARMUP: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches, Honeymooner & Downward Dog (Heel to ground) THE THANG: 1. 1…
SEABISCUIT · OCT 15, 2024
Backblast! Sprints and loops.
Ran a .55 loop around the shopping plaza. Pax would sprint .10 from one stop sign to another. Short Cool down sprint another .12 slightly longer cool down. Continue on the loop. All got plenty of miles in! :punch…
RING OF FIRE · OCT 9, 2024
Backblast! Q school at The Ring of Fire ?
WARMUP: COP with newer PAX taking turns counting in cadence Most closer to school for some more COP practicing cadence and exercise move commands Mosey to benches at main entrance 10 dips 10 derkins 10 step ups 2 rounds…
THE ARMORY · OCT 7, 2024
Backblast! IPX … sort of
Warmup: 2 rounds of a Tabata 20 seconds work 10 seconds rest 1.SSH 2. Windmill 3. Merkins 4. Squats 5. Plank jacks 6. LBCS Next chunk of time A modified meatloaf massacre from a past IPX workout 20 reps of thrusters 20…