backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,187 backblasts mention “su”
CURRAHEE · JUL 4, 2024
Backblast! Ruck & Sandbag Fun
All veterans so simple disclaimer, light warmup then we performed the following with rucks and sandbags: 10 Merkins, alternating one hand on sandbag Bear crawl dragging sandbag to other side of field 10 Merkins…
JUL 4, 2024
Backblast! 27th Badger of 2024
16 at ao-honey-badger for the Clovis. 150 burpee pull-up 10 mile run Partition as desired. We did 15 burpee-pull-ups and run 1 mile. Rinse and repeat One of the simplest and hardest workouts. Nobody finished even half…
KITCHEN SINK · JUL 3, 2024
Backblast! Is your Deck in Order?
WARMUP: Warmup: All in cadence - Moroccan nightclubs - Cherry pickers - Windmill - Imperial walker - Side straddle hop Pick up bag and mosey to outside theatre - Partner exercise: bags do not touch the ground for the…
BUSHWOOD · JUL 3, 2024
Backblast! Beautiful Bushwood
WARMUP: Yes SSH, Nightclubs, Imperial Walkers, Merks, Squats, Stretching, Mosey, and Seal Jax. THE THANG: Starting with Crazy 8s that offered up 3 exercises per lap. Merks, Squats, Bigboys. Mosey to hill for some Bear…
RING OF FIRE · JUL 3, 2024
Backblast! It hurt me more than it hurt you
Opening Act: windmill, dying cockroach, hillbilly walker, mt climber, overhead clap, freddie merc, low slow squat, plank jack, side straddle hop, flutter, calf raise Headliner: accumulator, 5, 5-10, 5-10-15, up to 35…
THE BALLROOM · JUL 2, 2024
Backblast! Cha-Cha Slide, 1-2-3
WARMUP: Disclaimer Given & We Warmed Up with the Following: SSH, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan Nightclubs, THE THANG: Mosey down towards the bleachers where work was done with some juicy…
JUL 2, 2024
Backblast! Subbing to the oldies
WARMUP: no messing around and got right to business knowing mumblechatter would be strong. Mosey around parking lot and stopped for cherry pickers, windmills, low slow squat, merkins, imperial walkers. THE THANG: went…
THE ARMORY · JUL 1, 2024
Backblast! Wheres my partner
WARMUP: Mossie- 1/2 mile, the circuit run THE THANG: Get a partner- one runs the others works MARY: time for three- See attached ANNOUNCEMENTS: COT:
JUL 1, 2024
Backblast! Corporal Keaton Coffey
Splinter, Tug It (PAX from down range) and YHC honored Corporal Keaton Coffey at the Honey Badger. Keaton lived in the town of Boring nihrough hie and attended Damascus Christian School from kindergarten through high…
THE FORT · JUN 29, 2024
Backblast! Blame JWOW
Honestly I was expecting low attendance so I was pleasantly surprised when I start seeing several cars rolling into WEP. JWOW sent me note mid week asking if I'd be willing to bring the junkyards on Saturday so I had to…
SLOW BURN · JUN 28, 2024
Backblast! The Greatest Workout of All Time? Yes.
WARMUP: Probably. No one remembers. THE THANG: A few rounds of 11s, 7s, and other nonsense. The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I…
SOUL TO SOLE · JUN 27, 2024
Backblast! Searching the Trails for T-shirts
WARMUP: Rucks ON and HeadLamps ON THE THANG: Headed out towards the hospital and into the trails. Back out towards Kingsley and around back to COT. Mid Stop Exercises were called with 10 reps each: Cherry Pickers…
KITCHEN SINK · JUN 26, 2024
Backblast! Throwing Bags Around
WARMUP: Walked our sandbags from COT to the starting point at one end of the parking lot at the front of the school. Moseyed around the parking lot back to the starting point without bags. PAX then stood in front of…
BUSHWOOD · JUN 26, 2024
Backblast! Merkins &
WARMUP: 20 SSH, 10 IW, 10HW, 10ish Windmills THE THANG: Merkins & ... 100Yd Suicide, 10 Merkins at each cone 10 yds apart plus each cone has an exercise 10 Burpees, 20LBC, 20 Squats, 20 Fluters, 20 Mt Climbers, 20…
CLYDESDALES · JUN 26, 2024
Backblast! The Puertorican Nightmare
VQ?: Yes WARMUP: Pre Run/Walk for some, then disclaimer given with shared route and counted 15 HIMs THE THANG: The Route roughly +3.5 miles: Founders to Munn Rd, Left on Munn, Left on Harris St, gingerly cross over Hwy…
DAWN PATROL · JUN 25, 2024
Backblast! You Snooze You Win
WARMUP: SSH Low slow squat Merkins To show the FNG how we do cadence THE THANG: Yog to Harris Street Park Bear crawl across the basketball court Lunge walk back 10 step ups 10 dips 10 derkins 5 pull-ups yog to WEP via…
COLOSSEUM · JUN 25, 2024
Backblast! 12 Days of Christmas… In July… In June…
WARMUP: Did some SSH, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers THE THANG: 12 days of Christmas style with a lap around the pickup loop. Got in a little over 2 miles total distance 1- Kraken…
BLOCK PARTY · JUN 25, 2024
Backblast! Full-body Beatdown at Block Party
One dozen took a tour of Fort Mill with a full-body beatdown at Block Party. Here’s what we did. Warm Up - 20 SSH (IC) - 20 Imperial Walkers (IC) - 20 Mountain Climbers (IC) - 20 Plank Jacks (IC) Mosey to Founders - 20…
JUN 25, 2024
Backblast! Dora and Corners
WARMUP: Short but not quick mosey, SSH, Merkins, Mtn Climbers, and Windmills. THE THANG: Mosey to the wall and have a seat. Chairs not provided. Take turns 10 yd bear crawl, 2 burpees or 5 mtn climbers, bear crawl back…
THE ARMORY · JUN 24, 2024
Backblast! 100’s
WARMUP: Yes THE THANG: 100’s .. Jerk Press , Curls , Squats, Tricep Extensions. Bent over rows , little run with 10 burpees In between sets of 50.. MARY: Kinda ANNOUNCEMENTS: Read your News Letter COT: We did it .
JUN 24, 2024
Backblast! 300% humidity and 80 degrees
WARMUP: SSH Cherry pickers Windmill Low slow squat Maraca nightclub Arm circles THE THANG: Mosey to the track where shield and his 2.0 were already putting in the work. Great job! Run a mile 100 merkins 110 yd bear…
ALCATRAZ · JUN 22, 2024
Backblast! 3 leg tour
WARMUP: Ditch Witch led! THE THANG: YHC had a plan pulled from previous Alcatraz backblasts, but it was a pretty morning. So, here's a list of what we DID NOT do: - 30 pull ups - 45 burpees - 90 squats - 120 dips - and…
THE FORT · JUN 22, 2024
Backblast! 2024.25 The Fort
Run to McCammon St parking lot 3 rounds of 40 yard bear crawls with filler exercises Run to Subway parking lot 4 rounds of Balls to Wall Crawls with filler exercises Run to FMCoG parking lot 5 rounds of 10 burpees EMOM…
THE HIVE · JUN 21, 2024
Backblast! A million reps
WARMUP: side straddle hops, tappy taps, imperial walker THE THANG: partner workout: Alternate MOT between Mozy, Farmers Carry, and Overhead Carry while partner does reps. 50 - 1.5 squats 50 - pull through 100 - deadlift…