backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,616 backblasts mention “MP”
THE ARMORY · APR 14, 2025
Backblast! Get The Work Done - KB Style
WARMUP: Run the loop then more of the typical hits: Windmill, SSH, Merkins, Low Slow Squats. THE THANG: Hoist your bell overhead and move to the far parking lot. For this round, the exercises would be performed with the…
SWEEP THE LEG · APR 14, 2025
Backblast! You can do hard things
WARMUP: Mosey to realtor lot 15 SSH IC 5 Windmill IC 10 Cherry Picker IC Plank warm-ups Shoulder Taps Merkins THE THANG: Ran to the school 6 cones on the F1 loop 1. SSH 2. BBS 3. Burpees 4. Plankjacks 5. Merkins 6…
6@6 · APR 12, 2025
Backblast! AKA hills and running
WARMUP: nah THE THANG: trail runners hit the trail. Path for runner was down Munn, into the school, ran all the way out the back by the pull up bars. Then down Harris and up Jackson. Then either to Massey or through WEP…
THE YARD · APR 12, 2025
Backblast! AC/DC - Get hype for my daughter's voll
Musical Soundtrack: AC/DC Live Album (1991) Released Oct 27, 1992, edited for brevity. See Amazon Playlist: “AC/DC Live F3 Workout 45 minutes” Warmup: - Mosey a lap - Side Straddle Hop - Heels to Heaven - Imperial…
THE FORT · APR 12, 2025
Backblast! Sweet and Spicy at The Fort
WARMUP: Peach Stand started us off with the warmup of SSH, Imperial Walkers, and possibly a few others gone from memory. THE THANG 1: PeachStand instructed Pax to pick a rock from the piles behind the amphitheater (and…
APR 11, 2025
Backblast! Riding Dirty at Stockade
YHC was humbled by the opportunity to Q at the Stockade. This week I have been revisiting old BBs from Rock Hill in anticipation of my Q there this weekend. I stumbled on to the 1 year anniversary Q by Dredd and OBT…
VARSITY · APR 11, 2025
Backblast! Almost an "SWF"
It's "Varsity" so I took the approach that we'd essentially cut right to the chase. Out of my own need, we needed a little bit of a warmup. So... WARMUP: Run a bit then circle up: The typical hits: Windmills, SSH…
DAWN PATROL · APR 10, 2025
Backblast! Webb-o-rama 'til the Sun Rises
WARMUP: 10x SSH 10x Windmills 10x Imperial Walkers 10x Cherry Pickers 10x TRUE Sumo Squats THE THANG: 4 cones set up along path near the pond. On each cone were 2 exercises to be done in Jack Webb style (1:4 ratio) Cone…
APR 10, 2025
Backblast! Graveyard shift
WARMUP: Pledge if you pledge. Ruckers did their thing THE THANG: Head to Hardees, which is fenced off, so we kept running to Elliot and up to the cemetery. Right on Unity to start our loop. 20 squats at the West…
THE RANCH · APR 10, 2025
Backblast! Lots of Chatter at The Ranch
10 at ao-the-ranch Lap around the front of the school for warm-ups. Lots of chatter so we had some burpees thrown in for good measure. Next, we traveled to the other school entrance Dora - partner 1 performed exercises…
BLOCK PARTY · APR 10, 2025
Backblast! Fast and Risky Business
WARMUP: A few exercises to ensure some losses bodies before fast running THE THANG: Fast 5k training plus some dice games Mosey to light at Cleburne and White Street Run for time (don't mosey or yogg) the loop around FM…
BUSHWOOD · APR 9, 2025
Backblast! SemiConservative Replication of Agility
WARMUP: (all IC) - MOTIVATOR (10), Windmills , Ch. Pickers, Merkins, Mike Tysons THE THANG: 1st Course: Resilience with Music: https://www.youtube.com/watch?v=s87ToUxZY-Q(2:45) → Plank Jacks in between Catch Phrase O'…
RING OF FIRE · APR 9, 2025
Backblast! AKA - Board of Pain 2025
The [vintage] Challenge: - Burpees – 100 (Ruby Slippers 0, Slash 7) - Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out) - Ski Abs – 100 (Barry Manilow started) - Merkins – 100 - Deep Squats – 100…
COLOSSEUM · APR 8, 2025
Backblast! Pyramid of Pain
Quick disclaimer And warmup 5 windmills, 10 IW/10MNC Mosey to behind school on bball courts where the pyramid of pain was set up 5 stations, 4 corners and 1 in middle Partner up ( work is completed together) Each of the…
SNAKE PIT · APR 8, 2025
Backblast! Kwitcherbitchin
The Site Q had a little trouble locating the scheduled Q, so YHC agreed to take the reins of The Snake Pit. Short notice, but we figured it out. While there was a lot of activity in the area, the PAX were few, and only…
THE BALLROOM · APR 8, 2025
Backblast! Meaning of Tigers chasing us in our dre
Disclaimer shared and meeting called to order. Agenda approved and new business discussed. Is Dunkin Donuts a reputable AO WARMUP: Slow jogging to the track! 10 reps each Moroccan Night Clubs Cherry Pickers Wind :dash…
AMERICAN JACKAL · APR 7, 2025
Backblast! A little B-ball practice at the America
WARMUP: 10 Moroccan Nightclubs, 10 Windmills, 10 Strawberry Pickers THE THANG: Line touches on the b-ball courts while partner practices grabbing rebounds (I.e. jumps) switch positions when partner returns from line…
SWEEP THE LEG · APR 7, 2025
Backblast! Weeding Gardenia
Additive: 5 burpees 10 lunges 15 merkins 20 LBC 25 squats Added a set each time we stopped PAX were encouraged to just jump in with the leaders. We did stop for 5ish pull-ups too. We finished late. That’s on me. 4 miles…
THE YARD · APR 5, 2025
Backblast! Circle of intensity
WARMUP: Windmill Morrocan nightclub Imperial walker THE THANG: Circle of intensity 45 sec exercise 20 second rest Squat jack Side straddle hop Windmill Plank jack Seal jack You pick Merkin Mountain climber Shoulder taps…
THE FORT · APR 5, 2025
Backblast! AKA - the tour continues
WARMUP: Mosey to the swing & do an exercise In c cadence all the way around the park - 9 stations, 9 exercises - .6 miles. Warmup complete THE THANG: At the hill behind the restroom building - 10 squats at the bottom…
THE HIVE · APR 4, 2025
Backblast! Kettlebells: The Great American Pastime
WARMUP: mountain climbers, overhead claps, merkins, CDDs THE THANG: Mozy to the adjacent parking lot where bases and cones were setup to form a baseball field. (Happy Hour’s and my son play on the same baseball team)…
DAWN PATROL · APR 3, 2025
Backblast! $100,000 Pyramid (Scheme)
WARMUP: Seal Jacks, Moroccan Nightclubs, Cherry Pickers, Windmills THE THANG: The amphitheater has 11 stone “benches”. An index card with 2 exercises was placed on each stone. One at a time, a pax bear-crawled to a…
THE COACH'S BOX · APR 3, 2025
Backblast! Accelerating all 3Fs
WARMUP: short warmup - side straddle hops, planks, and downward dog/ honeymooner stretches THE THANG: 20 minutes - 3 rounds of (20) overhead presses, (20) swings, (20) CDDs, and (20) bent over rows…with another 120…
APR 3, 2025
Backblast! Complex Math
16 at Minnow Pond for a test of speed and math skilz. Simple loop around town, four stops Stop 1 - COT - Merkins Stop 2 - Pharmacy - LBCs Stop 3 - Parking lot - SSHs Stop 4 - Gazebo - Squats Back to COT for lap 2 Rep…