Backblast! AC/DC - Get hype for my daughter's voll
- When
- Saturday, April 12, 2025
- AO
- The Yard
- Q
- Hominy
- PAX
- 4 Hominy, Drop Thrill
Musical Soundtrack: AC/DC Live Album (1991) Released Oct 27, 1992, edited for brevity.
See Amazon Playlist: “AC/DC Live F3 Workout 45 minutes”
Warmup:
- Mosey a lap
- Side Straddle Hop
- Heels to Heaven
- Imperial Walkers
- Hillbilly Walkers
- Windmills
- LBC
THE THANG:
WANNABE A BALLER?
80-160-240 Dora. Run down and take a shot on the hoop. If you make the shot, then you get to take 10 off of your required number of reps for the current exercise.
- 80 Merkin
- 160 Squat
- 240 LBC
ALTERNATING CURRENT: Do an exercise, and then bear crawl to the line, and then nur back.
- 30 Big Boys
- 15 Merkins
- 30 Low Slow Squats
- 30 Bicycles
DIRECT CURRENT: Do two exercises, then run a lap.
- 20 Carolina Dry Docks 30 second plank
- 30 Calf Raise 20 Flutters (count on the left leg)
- 10 Mike Tysons 30 LBC
- 30 Squats 20 American Hammer