Backblast! Meaning of Tigers chasing us in our dre

Disclaimer shared and meeting called to order. Agenda approved and new business discussed. Is Dunkin Donuts a reputable AO

WARMUP:

Slow jogging to the track!
10 reps each

Moroccan Night Clubs
Cherry Pickers
Wind :dash: Mills
Hillbilly Walkers
Imperial Squat Walkers

THE THANG:

5 laps with on the outer lanes with a North, East, West, and south poles

At each poles perform the following exercises with 10 reps each.
North = Squats
East = Merkins
South = Lunges
West = MNC

Rinse and repeat

MARY:

Light mosey to COT

ANNOUNCEMENTS:

Read newsletter, Fast Five, Autism Run, ao-6at6; provides an opportunity for a triple crown.

COT: Stays in COT.