Backblast! $100,000 Pyramid (Scheme)

WARMUP:
Seal Jacks, Moroccan Nightclubs, Cherry Pickers, Windmills

THE THANG:
The amphitheater has 11 stone “benches”. An index card with 2 exercises was placed on each stone. One at a time, a pax bear-crawled to a stone to retrieve a card, while other pax planked from elbows until he returned.

All pax then did those 2 exercises together:

Index cards:
1. Merkins 30 / Sumos 30
2. Derkins 20 / Lunges 20*
3. Carolina Dry Docks 20 / Bomb Jacks 20
4. Burpees 15 / Flutters 60*
5. Dips 20 / LBCs 40
6. Shoulder Taps* 20 / Freddy Mercury’s 40*
7. Step Ups 20* / American Hammers*
8. Peter Parker* 30 / Al Gore (60 sec)
9. Flying Squirrels 20 / Box Cutters 20
10. Side Lunge 20* / Mtn Climbers 30*
11. Parker Peter 30* / Reverse Lunge 20*
*each side

MARY:
Throughout

ANNOUNCEMENTS:
Bethel tonight, Vuvu’s fastest 5k next week

COT:
Praises and prayers for aging parents and praises for Boogie’s son getting accepted for a semester abroad in Spain!