THE COACH'S BOX · THU APR 3

Backblast! Accelerating all 3Fs

When: Thursday, April 3, 2025
AO: The Coach's Box
Q: Kaiser
PAX: 3 Kaiser, Hominy, Suplex

WARMUP: short warmup - side straddle hops, planks, and downward dog/ honeymooner stretches
THE THANG: 20 minutes - 3 rounds of (20) overhead presses, (20) swings, (20) CDDs, and (20) bent over rows…with another 120 merkins and running in between
MARY: “Defining Acceleration” what does it mean to accelerate? Pushing into all 3 Fs and what that looks like to invigorate a man for the greatest impact. Scriptures 1F 1 Corinthians 6:19 2F Ecclesiastes 4:9-12 3F John 15:5
ANNOUNCEMENTS: news letter
COT: oops - see Mary section