backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
BLOCK PARTY · OCT 18, 2022
Hill climber light post beat down
Slackblast: Hill climber light post beat down DATE: 2022-10-18 AO: ao-block-party Q: Cousin Eddie PAX: Kermit Bass-o-Matic Rebel Grout JWOW FNGs: 0 COUNT: 7 WARMUP: 10 SSH, 10 Cherry Pickers, 10 imperial walkers THE…
OCT 18, 2022
Round and Round Golden Corral
Slackblast: Round and Round Golden Corral DATE: 2022-10-18 AO: ao-golden-corral Q: HarryCarry PAX: Slow Jams Mainframe FNGs: 0 COUNT: 3 As I pulled into the lot, Ratt’s “Round and Round” was playing on the radio…
THE BALLROOM · OCT 11, 2022
It's easy...All 100 Reps
Slackblast: It's easy...All 100 Reps DATE: 2022-10-11 AO: ao-the-ballroom Q: Bitcoin PAX: Triple Lindy OldBay Boogie Down Double D Anchorman fishstix Twister FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot to…
THE ARMORY · OCT 10, 2022
38's truckload of pain
Slackblast: 38's truckload of pain DATE: 2022-10-10 AO: ao-the-armory Q: 38 Special PAX: JWOW fishstix BONES Tesh NakedAndAfraid F3DaVinci Lookout Cobra Kai Cohiba Spinner (Derrick Dominey) Cubbie Bitcoin Sugar Daddy…
SOUL TO SOLE · OCT 6, 2022
Kingsley with a Ruck/Vest
Slackblast: Kingsley with a Ruck/Vest DATE: 2022-10-06 AO: ao-soul-to-sole Q: Bitcoin PAX: Sprocket Riggins Cheddah FNGs: 0 COUNT: 4 WARMUP: Ruck to WarmORama Side Straddle Hop Produce Pickers Hillbilly Walkers…
OCT 5, 2022
Hump Day Burpee fest
Slackblast: Hump Day Burpee fest DATE: 2022-10-05 AO: ao-pantheon Q: Cyclops PAX: Tootie Bonsai trucker 38 Special Mark Nestel fishstix, Minuteman, Decibel FNGs: 0 COUNT: 9 WARMUP: mosey to far side of soccer fields and…
BUSHWOOD · OCT 5, 2022
Dealers Choice Tabata
Slackblast: Dealers Choice Tabata DATE: 2022-10-05 AO: ao-bushwood Q: Slow Jams PAX: Cohiba Happy Hour FNGs: 0 COUNT: 3 WARMUP: Mosey around the parking lot with butt kickers. 10x IC Cherry Pickers and Moroccan…
RING OF FIRE · OCT 5, 2022
NaFo Nardo
Slackblast: NaFo Nardo DATE: 2022-10-05 AO: ao-ring-of-fire Q: HarryCarry PAX: Peabody Kaiser Shield Band Camp Barkley Headspin, Peabody, Spiderman, Sawdust, Heisenberg FNGs: 0 COUNT: 10 Mosey run down to Elementary…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
THE YARD · OCT 1, 2022
Cone Course and Slow Dirty McDeuce
Slackblast: Cone Course and Slow Dirty McDeuce DATE: 2022-10-01 AO: ao-the-yard Q: OldBay PAX: Drop Thrill Bass-o-Matic Fogerty Dojo FNGs: 0 COUNT: 5 WARMUP: No running - just normal stuff with a little stretching THE…
ALCATRAZ · OCT 1, 2022
Ian Spawned Off A Sharknado As It Left Tega Cay
Slackblast: Ian Spawned Off A Sharknado As It Left Tega Cay DATE: 2022-10-01 AO: ao-alcatraz Q: Stang PAX: fishstix Straight Up Über Skipper FNGs: 0 COUNT: 5 WARMUP: Moraccian Nightclubs, Overhead Claps, Peter Parkers…
THE RANCH · SEP 29, 2022
Ironclad for the Win
WARMUP: SSH, Imperial Walkers, LSS, Moroccan Nightclubs, downward dog/honeymooners THE THANG: my son Ironclad (11) has been posting at the Yard and was very eager to help create the winky. He wrote out the exercises so…
SEP 29, 2022
Fancy and Footloose
WARMUP: 15 SSHs Mosey up large hill Plank: -Broga 10-Hillbilly Walker’s Mosey down the hill 10-Merkins 15-Low slow squats Mosey Lunge Walk Mosey Bear Crawl THE THANG: Star of Pain 8 exercises perform 1min each 1 burpee…
BLOCK PARTY · SEP 27, 2022
Shoulder BURN w the Fire Marshall
Warm-up – Mosey to up the Pikes parking lot Side Straddle Hop Cherry Picker Hillbilly Walkers Merkins Downward Dog/HoneyMooner Side Straddle Hops Mosey to the Far End of covered area and launch into Drillbits (all…
SEP 27, 2022
One day only!!!
WARMUP: SSH, windmills, IW, Cherry pickers, mountain climbers, merkins THE THANG: Dirty McDeuce Round 1 - 12 Merkins, 12 Squats, 12 Big Boy Sit-ups Round 2 - 12 Wide Merkins, 12 sumo squats, 12 X and O’s. Round 3 - 12…
THE YARD · SEP 24, 2022
All around da Yard!
WARMUP: Short Mosey, MNCs, Cherry Pickers, Windmills, The MOTIVATOR, followed by a Wonky 10 more of SSHops. Some across the lot work with high knees, lunges, bear crawls, and toy soldiers. THE THANG: mosey to back road…
SEP 22, 2022
You never know whats next...
WARMUP: Mosey to WarmORama at Fort Mill City Hall in Cadence, Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Mosey to Withers/Academy for Partner Work on…
SNAKE PIT · SEP 21, 2022
Deadly DORA
WARMUP: SHH, Imperial Walkers, windmills, cherry pickers, Moroccan Nightclubs, arm circles THE THANG: 5 Manmakers just to get the mind right! Kettle Bell DORA with a partner. 100 KB Swings (combined count) partner is…
BUSHWOOD · SEP 21, 2022
Bitcoin's Board of Pain
WARMUP: Long Mosey to WarmORama Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Bear Crawl across the parking lot and back to the "Board of Pain" 3 sets each…
BLOCK PARTY · SEP 20, 2022
Stars and Stripes
WARMUP: Windmills Cherry Pickers Hillbilly Walkers Imperial Walkers Plank Upward Dog Downward Dogs Mountain climbers Moroccan nightclubs THE THANG: Mosey up hill Star Cone Workout Start in middle, return to middle after…
SLOW BURN · SEP 16, 2022
3 min drills
WARMUP: SSH, IW, plank Jax, hillbilly walkers Warm up 3 min drills Merkins Squats Plank Jax SSH Dips Big Boys WAM Jump Squats Calf Raises CDD Flying Squirrel Flutter Hand Release Hello Dolly LBC Jump rope Lap around…
SEP 15, 2022
Creeping up Monroe
WARMUP: Mosey up to St Johns for SSH, cheery pickers, imperial walkers THE THANG: Mosey over to the bank/town hall and laid out the plan. We'll be doing an easy run down the hill to the FMCOG parking lot on the eastern…
COLOSSEUM · SEP 13, 2022
It hurt me more that it hurt you
The intention was a traditional bootcamp and not a minnie pond-esque run and gun (yes, that's a shot) Dynamic warm-up butt kickers, high knees, toy soldiers, overhead claps walking, shuffle L and R, karaoke L and R…
THE ARMORY · SEP 12, 2022
Swing it like it's hot
WARMUP: Mosey Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Curls x2 sets Triceps x2 sets Run Plank Kettlebell Touch x2 sets Deadlift x2 sets Manmakers Run…