Swing it like it's hot

When: Monday, September 12, 2022
AO: The Armory
Q: Bitcoin
PAX: 15 Bitcoin, Assassin, B.O.B., Battle Bot, Beaker, Bonsai, Mark Nestel, Peabody, Quack Attack, Sasquatch, Spinner, Sugarbug, Tesh, training_wheels, UHaul

WARMUP:
Mosey
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers

THE THANG:
Curls x2 sets
Triceps x2 sets
Run
Plank

Kettlebell Touch x2 sets
Deadlift x2 sets
Manmakers
Run
Plank

Squats x2 sets
Swings x2 sets
Lawnmower Pull (Right & Left) x2 sets each
Manmakers
Run
Plank

Chest Press
LBCs
Run
Manmakers
Plank

Around the Body
Around the Leg - Number 8
Run
Plank

MARY:
Freddie Mercury
Protractor
Elbow Plank

ANNOUNCEMENTS: Upcoming activities reminders also in newsletter

COT: Prayers for health for family and friends dealing with medical issues.