backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,134 backblasts mention “Thang”
SOUL TO SOLE · OCT 16, 2025
Backblast! Loops around Kinglsey
WARMUP: - None - Everyone was ready THE THANG: - Multiple loops around the Kingsley pond. - Team took turns carrying a 35 lb sandbag MARY: ANNOUNCEMENTS: - Golf Tournament - HIMS Camp - Trash pickup 10/25 - COT:
BUSHWOOD · OCT 15, 2025
Backblast! Bushpit Dual Q (or Q Duel?)
Rock, Scissors, Paper for who took the warmup: Birdcage won WARMUP: - Indian run THE THANG: OldBay Part 1: Run to first of 4 cones set up to cover a large area for "Catch me if you can". Pax partner up, size doesn't…
CLYDESDALES · OCT 15, 2025
Backblast! Creekside Adventure
THE THANG: 5K & 4-mi option from the HS to Creekside and the trail connector to Harris St Park. There were hills. MARY: didn’t see here ANNOUNCEMENTS: Newsletter-Golf Tournament, F3Chester, HIM Camp COT: Prayers for the…
DAWN PATROL · OCT 14, 2025
Backblast! Build your team before the Storm arrive
WARMUP: A little extra on the stretchy warm up thing to wake up the Qs bones THE THANG: Partner work throughout as we rotated partners repeatedly. We did fun things like partner Merkins, partner squats, partner derkins…
CURRAHEE · OCT 14, 2025
Backblast! Ruck to the Hillz
WARMUP: n/a THE THANG: Ruck to heart attack hill and back. 15 merkins and 15 squats at top then back to COT. MARY: n/a ANNOUNCEMENTS: Golf tourney, Bourbon tasting. COT: prayers for teachers and health.
COLOSSEUM · OCT 14, 2025
Backblast! A slice of pie
WARMUP: windmills, Moroccan night clubs, imperial walkers, hillbilly walkers, side straddle hops, yoga flow THE THANG: mosey to basketball courts for partner Dora: Mosey to far end of courts (~50yds) and back while…
SNAKE PIT · OCT 14, 2025
Backblast! La Serpiente ? y el Pilón
Shared and along with Injuries WARMUP: 20 Low Slow Squats 10 Wind :dash: Mills 10 Moroccan Night Club 10 Imperial Walkers 10 Hillbilly Walkers 10 Slow Kettlebell Swings THE THANG: 3 Circuits of 9 Rounds Each 1st…
BLOCK PARTY · OCT 14, 2025
Backblast! Scarecrow Tour
WARMUP: slight Broga and some stretching THE THANG: 3 merkins at each scarecrow, mosey to unity presbyterian. Bear crawls, an work, wall work, and legs MARY: yes ANNOUNCEMENTS: newsletter and golf tourney COT: shared my…
AMERICAN JACKAL · OCT 13, 2025
Backblast! Three lessons of leadership
WARMUP: Mosey to the lower lot by baseball field. Exercises in cadence were Windmills x 10 5 burpees OYO Imperial walkers x 10 4 burpees OYO Hillbilly walkers x 10 3 burpees OYO Low slow squats x 10 Hold peoples chair…
FLIGHT PLAN · OCT 13, 2025
Backblast! Trails, Roads, Rucks
THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village. ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders COT: Prayers for DD and his M!
THE ARMORY · OCT 13, 2025
Backblast! The Obtuse Contortionist
WARMUP: Various back stretches including tick tock torso twist, walkout merkins, Moroccan nightclub, monkey humper, inchworm squats all in cadence. THE THANG: we completed 5 of 6 planned flights of exercises. Each…
SWEEP THE LEG · OCT 13, 2025
Backblast! “No Mercy” Monday @ STL
WARMUP: NONE THE THANG: 19 men took off at quickly for No Mercy Monday. After a quick mosey to South State Bank, we fired up the legs with 5 Bonnie Blairs to get loose. From there, we charged down Dave Gibson Blvd to…
OCT 13, 2025
Backblast! Honey Badger Got Smoked
1. Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Low Slow Squats – 15 IC Merkins – 15 IC Mountain Climbers – 15 IC Moroccan NC – 10 IC 2. The Thang – Part 1: Grinder “Honey Badger Strength”: Partner up. One works, one…
TRAINING GROUND · OCT 12, 2025
Backblast! Sunday Morning Stroll
WARMUP: THE THANG: Ruck and Run MARY: ANNOUNCEMENTS: Golf Tourney…Fundraisers COT: Health, loved ones, New Opirtunitys
6@6 · OCT 11, 2025
Backblast! New 10K Route (Hilly route)
WARMUP: layout the route (optional) THE THANG: run down to Sutton through Munn, back up to downtown through Spratt, back to home through 160. MARY: ANNOUNCEMENTS: COT:
THE YARD · OCT 11, 2025
Backblast! Spicy Light Pole Accumulators
WARMUP: SSH Imperial Walkers Squatches (like Squats, but spoken in correctly by the Q) Imperial Squat Walkers Maybe so more... THE THANG: Mosey to start of light poles along back entrance. Exercise revealed from an…
ALCATRAZ · OCT 11, 2025
Backblast! Beary Bliss
WARMUP: some Broga, quad stretching, overhead claps, side straddle hops THE THANG: group bear crawl in unison on field, circuit along road with pull ups, Irkins dips, and monkey humps, Ab Dora 200 reps of dollys, LBCs…
THE FORT · OCT 11, 2025
Backblast! Casey Kasem Dominates The Workout (fina
WARMUP: - Windmills - Cherry Pickers - Imperial Walkers - Hillbilly Walkers - Calf Raises - Mosey to amphitheater sidewalk for The Thang THE THANG: - Travel to playground (ironically stolen from The Pirate) - Begin with…
OCT 10, 2025
Backblast! Stand Up’s Spooky Stockade Beatdown
WARMUP: SSH – 15 IC Imperial Walkers – 15 IC Hillbillies – 15 IC Arm Circles (forward/back) – 10 IC each Windmills– 15 IC Mosey THE THANG: Part 1 – Explosive 11’s Ran between curbs about 15 yds apart. Exercises were…
VARSITY · OCT 10, 2025
Backblast! Varsity stuff
WARMUP: - 10 Moroccan Nightclubs - 10 Grass pickers - 10 Down dog to up dog (do what feels right) THE THANG: - 50 pickle pushers OYO - Run 1 mile - Up hill to wall, out and around the outside loop, around the back of…
THE HIVE · OCT 10, 2025
Backblast! The Smokin Ladder Beatdown
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC The Thang: 1. Ladders Start at 5 reps, add +5 each round until 25, then work back down. Exercises: KB Swings Goblet Squats KB…
THE COACH'S BOX · OCT 9, 2025
Backblast! Cindy with a Tire Smoke Show
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Windmills – 10 IC Moroccan NC – 10 IC Mosey lap around AO Main Thang: Round 1: Cinder Strength Perform 3 rounds: (10, 15, 20 reps) Cinder Block Squat Press (Thruster) Cinder…
THE RANCH · OCT 9, 2025
Backblast! Christmas in October
WARMUP: ssh, windmills, imp walkers, Peter parkers - all in cadence THE THANG: the old 12 days of Christmas workout. The days were as follows: 1 kraken burpee 2 bomb jacks 3 navy seal merkins 4 shoulder taps 5 crab…
SOUL TO SOLE · OCT 9, 2025
Backblast! Tuck it in !
WARMUP: None THE THANG: Jaunt in a two by two fashion towards the Coach’s Box, Huddle Up at Opposite side of the Campus for some Ruck Moves in Reps of 10 Curls Triceps Bent over Rows Jaunt back to COT for a shared…