ALCATRAZ · SAT OCT 11

Backblast! Beary Bliss

When: Saturday, October 11, 2025
AO: Alcatraz
Q: Kaiser
PAX: 6 Kaiser, Clickbait, Grinder, Mainframe, Masterpiece, Senator Tressel

WARMUP: some Broga, quad stretching, overhead claps, side straddle hops
THE THANG: group bear crawl in unison on field, circuit along road with pull ups, Irkins dips, and monkey humps, Ab Dora 200 reps of dollys, LBCs, and flutters, followed by an Indian run
MARY: some burpees
ANNOUNCEMENTS: newsletter
COT: family, travel, work