Backblast! Stand Up’s Spooky Stockade Beatdown
- When
- Friday, October 10, 2025
- Q
- Stand Up
- PAX
- 7 Stand Up, Apollo, Dookie, Grassy Knoll, miyagi, The Pirate, Vagabond
WARMUP:
SSH – 15 IC
Imperial Walkers – 15 IC
Hillbillies – 15 IC
Arm Circles (forward/back) – 10 IC each
Windmills– 15 IC
Mosey
THE THANG:
Part 1 – Explosive 11’s
Ran between curbs about 15 yds apart.
Exercises were Jump Squats and Merkins
Part 2 – “The Triangle of Terror”
Picked three points in a large triangle (about 25 yds apart).
Corner 1 : 20 Hand-Release Merkins + 10 Burpees
Corner 2 : 25 Lunges (each leg) + 20 Calf Raises
Corner 3 : 30 Flutter Kicks (2-count) + 20 Big Boys
Mode of travel chanted with each of the 3 rounds
Round 1: Sprint
Round 2: Bear Crawl
Round 3: Power Skip
MARY:
American Hammers – 15 IC
Freddie Mercuries – 15 IC
Cherry Pickers – 15 IC
Stretch
ANNOUNCEMENTS:
Golf tournament, litter pickup, bethel men’s shelter, new region opening up in Texas, Vagabond is expecting a new daughter any day
COT: Yes