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DAWN PATROL · TUE OCT 14

Backblast! Build your team before the Storm arrive

When
Tuesday, October 14, 2025
AO
Dawn Patrol
Q
Double D
PAX
4 Double D, Assassin, Casey Kasem, Minuteman

WARMUP: A little extra on the stretchy warm up thing to wake up the Qs bones
THE THANG: Partner work throughout as we rotated partners repeatedly. We did fun things like partner Merkins, partner squats, partner derkins, partner leg throws, etc. We also did partner burpees with all pax logging 50 across the workout. We ran, we mumbled, we chattered, as we moseyed around various spots proximate to WEP.

ANNOUNCEMENTS: HIM Camp etc
COT: yes of course

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