backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,134 backblasts mention “Thang”
CURRAHEE · OCT 28, 2025
Backblast! Beach Club and Back
WARMUP: yea. I wanted to ruck sub 15min miles, so we did a little: SSH, IW, HW THE THANG: Ruck .75 miles, Ruck-Shuffle .25 miles 20-15-10-5 stops every mile with the ruck on - 20 lunges - 15 squats - 10 merkins - 5…
COLOSSEUM · OCT 28, 2025
Backblast! Rain or Shine, the East Side Shows Up
On this dark and gloomy day, I did a buddy a solid and took the Q while he had a last-minute conflict. I knew it was going to be raining, but I also knew that there were plenty of places to still get in a workout and…
SNAKE PIT · OCT 28, 2025
Backblast! 4 horsemen of the apocalypse
WARMUP: 50 SSH 5 burpees THE THANG: “First phase- in rain” Descending rounds of merkins with KB work each round Starting with 20 merkins, reducing 2 every round KB Swing 10 KB Goblet Squat 12 KB Clean & Press (8 each…
THE BALLROOM · OCT 28, 2025
Backblast! Pick a card
WARMUP: usual SSH, windmills, stretching, imperial walkers, hillbilly walkers THE THANG: we did a little mosey to the back of the school for a little wall sit while pax would take a sprint up the stairs all…
OCT 28, 2025
Backblast! 10/28 - Golden Corral
WARMUP: Yes THE THANG: Deck of death MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · OCT 27, 2025
Backblast! And then there were 2
WARMUP: Yep. In cadence and everything THE THANG: String of Pearls https://f3nation.com/post/super-21 Hit 3 miles MARY: Just a smidge ANNOUNCEMENTS: Read your https://mailchi.mp/b8a57c9f78e2/lorrorq9g6-13584616 COT…
THE ARMORY · OCT 27, 2025
Backblast! Gen X and 6 7
Thanks to Masterpiece, Gen Xer by a hair, he enlightened the PAX about what “67” means in this pop culture Need to post to know!! WARMUP: Mosey around FHC parking lot with 5ish stops for some COP to get the body warmed…
SWEEP THE LEG · OCT 27, 2025
Backblast! Trick or Treat at Sweep the Leg
We Monster Mashed 3 miles with 10 studs doing our best to hit the cul de sacs for all treats and no tricks. Here’s what we did: Warmup - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 SSHs (IC) The Thang Mosey…
OCT 27, 2025
Backblast! The Whittman
WARMUP: THE THANG: Warm-Up: We kicked things off with a lap around the parking lot followed by: • 25 Side-Straddle Hops • 10 Imperial Walkers • 10 Hillbilly Walkers • 10 Cherry Pickers The Thang: Mosey to the track for…
TRAINING GROUND · OCT 26, 2025
Backblast! Miles and smiles
WARMUP: N/A THE THANG: Miles and Smiles MARY: ANNOUNCEMENTS: read your newsletter tonight COT: Patience
6@6 · OCT 25, 2025
Backblast! Some for 6, 6 for some
WARMUP: OYO THE THANG: running MARY: was not present ANNOUNCEMENTS: B-BBQ, CRI run in Dec COT: all present
THE YARD · OCT 25, 2025
Backblast! You can't out-Merkin a BigMac.. but you
WARMUP: - 25 SSH - 10 Windmills - 15 Imperial Walkers - 10 Moroccan Night Club - Mosey 1 lap around the parking lot THE THANG: 1. Improvement contest -> Record the results 1. 1 minute Merkins 2. 1 minute Big Boy Situps…
ALCATRAZ · OCT 25, 2025
Backblast! Hills?
WARMUP: ssh, cherry pickers, imperial walkers, Moroccan nightclubs THE THANG: Part 1 - Mosey over to pull up bars for station 1, run down to bottom of hill for station 2 Station 1 - 5x pull ups 5x sandbag man makers 10x…
THE FORT · OCT 25, 2025
Backblast! Bald is beautiful
WARMUP: Did a little stretching and then a mosey that almost killed me. Yeah I was Qin. THE THANG: moseyed from COT to the wall down on 160. Did a few things like wall sits as we watched someone do an exercise. Got…
OCT 24, 2025
Backblast! Contact High-Colonic
WARMUP: - Mosey lap through the Teet parking lot. - SSH - CASBAH #2s - Imperial Walkers THE THANG: Mosey to Indian restaurant for a Dora: Run to Dogtopia - 200 Squats - 200 LBCs - 200 Casbah #2s - Somewhere between 150…
VARSITY · OCT 24, 2025
Backblast! Varsity
WARMUP: little mosey, SSH, imperial walkers, cherry pickers, Moroccan nightclubs. THE THANG: grab a Cindy and down to the parking lot for a star or four corner. Round one One manmaker in center after every each exercise…
SLOW BURN · OCT 24, 2025
Backblast! Madonna v Morrisette
WARMUP: ssh/mnc/im/hbw/wm, yoga flow THE THANG: Mosey to lot past Persian Grill Run a lap around the 2 islands followed by 3 exercises (merkins, squats, lbc)… increase reps after each lap tel:5-10-15-20-25. Mosey to…
THE HIVE · OCT 24, 2025
Backblast! Goat Rodeo
WARMUP: Flutters and SSH THE THANG: 4 rounds of: 10 goblet squat 10 rdl each leg One arm oh carry lunge walk around 100’ Mary 3 rounds of: Bear crawl with bell 10 snatch each arm 10 thruster each arm Mary 5, 10, 15 reps…
DAWN PATROL · OCT 23, 2025
Backblast! Slow down
WARMUP: stretching and the regulars (10reps each) THE THANG: mosey to sunbelt parking lot. 3 sets of each at 20 reps at various locations in the parking area. Merkins, lbcs Squats, American hammers Shoulder taps…
LAZARUS · OCT 23, 2025
Backblast! Whoops! Gotta shake myself!
WARMUP: THE THANG: ran to the parking deck. ROUND 1: THE ASCENT OF FIRE (BEAR CRAWL EDITION) • Bear crawl up 2 flights • 10 merkins at each landing • Descend stairs all the way to bottom ROUND 2: THE GRINDER REPEATS •…
OCT 23, 2025
Backblast! Nice New Pavement at WEP
WARMUP: Run to the top of Main Street and take a left and head to the WEP amphitheater. Then some windmills and Moroccan nightclubs. THE THANG: run around the nice new pavement at WEP. When you get back to the…
THE RANCH · OCT 23, 2025
Backblast! Pain and suffering with a happy ending
WARMUP: - Moroccan nightclubs - Windmills - Cherry pickers - Imperial walkers Mosey to benches and do a W.A.S.H. - 50 hand release Werkins - 50 American Hammers - 50 Step ups (25 each leg) - 50 Hip thrusts THE THANG…
SOUL TO SOLE · OCT 23, 2025
Backblast! Cannoli walk
WARMUP: slight slowsy over to our first stop for some imperial walkers, hillbilly walkers, and low slow squats THE THANG: got in about 3 miles with a couple of stops. Every ten mins we stopped and did an assortment of…
KITCHEN SINK · OCT 22, 2025
Backblast! I Miss The Sink
WARMUP: gear up THE THANG: Partner up. Round one weight vest and rucks on: Partner one starts bag tosses while partner two completed ten sandbag squats and ten sandbag deadlifts then front carry’s to partner one…