backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
338 backblasts mention “Sasquatch”
BLOCK PARTY · JUL 15, 2025
Backblast! 8 blocker at block party
WARMUP: Broga by BOSSmen THE THANG: doing 8 blocker leadership goals exercise. Jog to top of hill and collect writing tools. Box one fill out your Concentrica, box two your 1st F goals for the next 13 weeks. Box 3 fill…
SWEEP THE LEG · JUL 14, 2025
Backblast! Bad Decisions on Gardenia
Been a while since Q'ing and not in my best shape but felt like we all needed a kick in the teeth and had some bad ideas... WARMUP: Sasquatch and YHC ran about 2.5 mile pre-run down Dave Gibson, past school, and up…
JUL 10, 2025
Backblast! Not All Heroes Wear Capes
YHC brushed off the cobwebs from a weinke from 2017. It was hard then and even worse this time. Here’s what we did: Warm-up - 10 Low Slow Squats (IC) - 10 Mountain Climbers (IC) - 10 SSHs (IC) Run the Main Street to…
SWEEP THE LEG · JUL 7, 2025
Backblast! Simple but Effective
WARMUP: 30 SSH IC 10 Windmill IC THE THANG: Lightpost BLIMPS Ladder Odd light posts each have a new exercise 1. 5 Burpees 3. 10 lunges (each leg) 5. 15 Imperial Walkers (each leg) 7. 20 Merkins 9. 25 Plank Jacks 11. 30…
CLYDESDALES · JUL 2, 2025
Backblast! HUMIDITY
WARMUP: None THE THANG: Munn to Harris to Sam Smith through Sutton place to Sutton Rd. Some went back some crossed to Settler Hights to Mills to Sutton back to COT! Ruckers did something else. MARY: ANNOUNCEMENTS…
SWEEP THE LEG · JUN 30, 2025
Backblast! C for creativity, not c for cookie
WARMUP: disclaimer and go. No messing around. THE THANG: Ran to the bank for stop 1. 5s and 10s. - 5 = hand release merkin - 10 = squats with chin up and hands touching the ground Next stop was First National bank…5s…
6@6 · JUN 28, 2025
Backblast! Run It Like You Stole It… or Forget the
Minute Man rolled in at 6:02 — just early enough to technically make the “6ish” window. ⸻ ?♂️ Road Warriors: • Fogerty, Bass-o-Matic, and YHC tackled Sam Neely to Harvest Point and back — locked in a crisp 10K (6.2…
SNAKE PIT · JUN 24, 2025
Backblast! ShovelFlag handoff at the Pit
Board of pain 20 reps each exercise. Run the aisle between exercises. KB swings Shoulder press Skull crushers Curls Squats Big boy sit-ups
6@6 · JUN 21, 2025
Backblast! When we are dancing tip to tip !
WARMUP: None. We stretched THE THANG: Two Routes Provided = Trails and Road Ruckers Rucked. Sydney Swam MARY: She was missed ANNOUNCEMENTS: Bethel, Convergence 4th of July, Fort Mill Care center lawn, Newsletter, Trout…
JUN 19, 2025
Backblast! Golf
WARMUP: Running with burpees THE THANG: Golf 10 merkins and 10 LBC’s at every tee box 5 burpees at every green Each hole varied in length - par 3, par 4, or par 5 Front 9 was both hills on Monroe white Back 9 was from…
THE RANCH · JUN 12, 2025
Backblast! Just Keep Sowing
WARMUP: Was a couple minutes late so Sasquatch lead the warm up with some merkins, Peter Parker’s, and broga. THE THANG: Jogged over to the front of the elementary school Reps—21-15-9 Merkins and Squats - Shared that my…
BLOCK PARTY · JUN 10, 2025
Backblast! Hot dogs and toenails sport junction fi
WARMUP: tickle THE THANG: 5 burpees, 10, merkins, 15 squats, 20 SSH, 25 LBC’s in each corner of parking lot at top of Massey with running in between. A few warmup stuff and hill running thrown in as well. MARY: she’s…
SWEEP THE LEG · JUN 9, 2025
Backblast! Who has the Q??
WARMUP: None THE THANG: Mosey down the hill to GHMS. Station 1 Merkins, Squats. Mosey to station 2 Dips & LBS, To station 3 Burpees & Flutters, back to Station 1. As many laps as possible. Head back up the hill to COT…
SWEEP THE LEG · JUN 2, 2025
Backblast! Berkshire Loop
WARMUP: None - Not @ STL THE THANG: Nine HIMs showed up ready to put in work for a Baxter-to-Berkshire loop beatdown. We took off on foot for the Berkshire loop, stopping at every stop sign to drop: • 5 Jump Squats • 5…
MAY 29, 2025
Backblast! Loops of Clebourne
Minnow Pond is one of the premier AOs in the Fort. Thanks to NASA for his leadership. YHC was honored to Q the workout and bring some pain to start the day. In addition, I wanted to bring a heartfelt message to the men…
BUSHWOOD · MAY 28, 2025
Backblast! Audibles
WARMUP: 25 SSH IC, 5 Merkins IC, 5 Peter Parker’s IC, Downward Dog, Upward Dog THE THANG: 30 Burpees 400m run 30 Squats 400m 30 Mike Tyson’s 400m 30 sit-up get ups 400m Called a couple audibles. Dropped the rep count to…
SWEEP THE LEG · MAY 26, 2025
Backblast! Dynamic Memorial Day
THE THANG: run ~1/4 mile to cones (lunge walk between cones); run ~1/4 mile to cones (toy soldiers between cones); run ~1/4 mile to cones (side shuffle between cones); run ~1/4 mile to cones (skip between cones); run…
THE RANCH · MAY 22, 2025
Backblast! Partner workout with four corners
WARMUP: Overhead clap Windmill THE THANG: Partner workout -40 Burpees -60 Merkins - 80 Squats -100 LBCs -120 side straddle hops 4 Corners Round 1 - 30 reps Round 2 - 20 reps Round 3 - 10 reps Station 1 Burpees CDD Wind…
SWEEP THE LEG · MAY 19, 2025
Backblast! The Greyhounds could not be slowed with
23 at ao-sweep-the-leg this morning. The plan, 1/2 mile loops with 4 pain stations. Pain Station 1 - 5 burpee bomb jacks, each lap first 15 pax added 2 reps (leaders did 15 reps on their final lap) Pain Station 2 - 5…
6@6 · MAY 17, 2025
Backblast! Before the cannolis, there was 6@6
WARMUP: Discussions of travel through the Dallas airport THE THANG: 2 trails, 2 on the road, 1 lone rucker MARY: must have been the one walking her dog ANNOUNCEMENTS: watch the weather COT: OYO Looks like we made it…
SOUL TO SOLE · MAY 8, 2025
Backblast! Rosie’s little stroll
WARMUP: We don’t need no warm up THE THANG: Ruck to Walter Elisha MARY: Stretches in front of an unsuspecting bystander ANNOUNCEMENTS: Cannoli run, tortoise and hate, COT:
RING OF FIRE · MAY 7, 2025
Backblast! But what about the blocks?
WARMUP: 4 minute warning and then a 2 minute warning Started with mission of F3 Plant, Grow and Serve small workout groups for men for the invigoration of make community leadership DISCLAIMER Warmup…
SWEEP THE LEG · MAY 5, 2025
Backblast! Bass O Matic loops
YHC was honored to be asked to Q the STL. When we run from Flight Plan and do Brayden loops, Bassomatic adds an additional loop around the neighborhood which I have dubbed “Bassomatic loops”. This loop was chosen for…
THE RANCH · MAY 1, 2025
Backblast! Matt. 4:19 at the Ranch
WARMUP: did a little broga in honor of Sasquatch. Very much needed and appreciated. THE THANG: went to the tables for a round of dips derkins and step ups. Got deterred by some cars coming outta the back of school so we…