backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
477 backblasts mention “Liberty Bibberty”
COCKPIT · WED FEB 4
Backblast! Jack Webbs & More
Disclaimer was made and we did little warmup then we got after it as we took a tour around the school making multiple stops along the way. Thang 1 - Merkin Jax 1:4 Ratio 1 Merkin - 4 Plank Jacks 2 Merkins - 8 Plank…
DAWN PATROL · TUE FEB 3
Backblast! Fibonacci Escalator
WARMUP: Mosey around the flag, stopping for windmills, cherry pickers, walkers, and some stretching THE THANG: Rounds are cumulative Celebrate the end of each round with a mosey up the hill for burpees numbering the…
THE YARD · SAT JAN 31
Backblast! Crawling in a winter wonderland
Did an under the canopy gauntlet with bear crawls, toy, soldiers, lunges, merkins, step ups, and a whole bunch of abs. Called on the fly to adjust for weather.
THE HIVE · FRI JAN 30
Backblast! Latter Workout
WARMUP: Side straddle hops, cherry pickers, windmill, hamsting stretch THE THANG: 10X Each Exercise: K-Bell swings, goblet squats American K-Bell Swings, Calf Raises, Curls, Lungs L+R, Plank pull throughs, Sumo squat…
COCKPIT · WED JAN 28
Backblast! Workouts Band Camp Would Call
WARMUP: Mosey to the band parking lot SSH, imperial walkers, Jimmy Dugan, merkins, calf stretch and runners pose THE THANG: run to lot by the baseball field and get a partner. Partner 1 runs across the lot and back…
SEABISCUIT · TUE JAN 27
Backblast! Safe Route in the Cold
WARMUP: - Stayed in the car until 5:15am THE THANG: - Neff Ct to Dudley to Felts to Callahan and return MARY: ANNOUNCEMENTS: COT: - Prayers for the people out in the cold - Try and make someone smile
THE YARD · SAT JAN 24
Backblast! Basketball Legends
WARMUP: "Tip -Off" - Warm-Up “Tip-Off” - Circle-up, all reps in cadence - Side Stradel Hops-15 - Windmills-10 - Imperial Walkers-10 - Low Slow Squats (hold) 5 - Mountain Climbers 30 - 1 Burpee (Bobby Hurley & Merkins…
SLOW BURN · FRI JAN 23
Backblast! Liberty liberty parking lot tour
WARMUP: Windmill SSH IMPERIAL WALKERS Hillbilly walkers Merkins Broga THE THANG: Lunge walk Indian run Dora 50 dips 100 merkins 150 squats 200 LBC Light measured duck walk with dips Toy soldier merkin MARY: Upper body…
LAZARUS · THU JAN 22
Backblast! The Beast
I needed a little motivation so we warmed up with the Motivator then moseyed down to the lot past the theater. We stopped along the way for some windmills and imperial walkers. The Beast Running the length of the lot we…
COCKPIT · WED JAN 21
Backblast! Firefighter drills
WARMUP: SSH / Burpees / THE THANG: Mosey around the school down the front sidewalk and around to the loading dock. Found a huge tire and did partner roll ups with merkins after each shove up the smaller hill. Mosey over…
COCKPIT · MON JAN 19
Backblast! Whoops I forgot
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT JAN 17
Backblast! Noterate
WARMUP: yea. but with accumulating burpees interspersed THE THANG: Mosey a tad: to some good island based parking lots 6-7 with curb alberts and mike tysons mode of transit: bear crawl/crawl bear 6-7 with squats and…
SLOW BURN · FRI JAN 16
Backblast! Have a plan
WARMUP: mosey around parking lot with dynamic movements, ssh, in, hillbilly walkers cherry pickers, arm circle then repeat THE THANG: mosey around and to side parking lot 5 sets of 10 burpees with 45 second rests in…
LAZARUS · THU JAN 15
Backblast! Totally Rad
We toured the grounds of Redstone and performed multiple exercises repeatedly for 45 minutes. ANNOUNCEMENTS were made and we end with COT!!
COCKPIT · WED JAN 14
Backblast! High School Loops
WARMUP: SSH, Merkins, Cherry Pickers, Yogging, Shuffles THE THANG: Indian run to tennis courts, AMRAP 10 minute circuit of 20 step ups, 20 dips and 15 derkins. At the 10 minute mark hold a Dank (downward plank). Nur and…
COCKPIT · MON JAN 12
Backblast! Chest Pain with Dora
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT JAN 10
Backblast! Don’t Stop
WARMUP: We warmed up. THE THANG: Headed to the light poles al did something similar to a suicide. Repeat each exercise at each light pole going and coming back. 20 squats 20 SSH 20 raise the roof 20 lunges 20 merkins 20…
SLOW BURN · FRI JAN 9
Backblast! Festivais for the rest of us
WARMUP: running THE THANG: Festivus MARY: airing of Grievance ANNOUNCEMENTS: COT:
LAZARUS · THU JAN 8
Backblast! Twice as nice
Warmup SSH Imp Walkers HB Walkers Low slow squat Merkin Broga Bear crawl Indian run - 6 does 5 flutters Subdivisions Cocaine bear crawls Lunge Walk Compounding SSH Duck Walk with compounding squats Dora 50 CDD 75 SSH…
THE FORGE · WED JAN 7
Backblast! You never forget your first
Warmup SSH Imp Walkers HB Walkers Low slow squat Merkin Broga Bear crawl Indian run - 6 does 5 flutters Subdivisions Cocaine bear crawls Lunge Walk Compounding SSH Duck Walk with compounding squats Dora 50 CDD 75 SSH…
COCKPIT · MON JAN 5
Backblast! Crows Nest was A Virgin
Warm-Up: SSH – 20 IC Imperial Walkers – 20 IC Windmills – 10 IC Moroccan NC – 10 IC Strawberry Pickers - 10 IC Quick mosey around parking lot Cheese Shredder Thang 1: Set 4 corners ~ Stay together with the HIMs in your…
THE FORT · SAT JAN 3
Backblast! For whom the bell tolls
Bear Crawl Indian Run Around the park Start at each swing chair Do 1 imperial walker & 1 hillbilly walker MOT Mosey Dora 50 Merkins 100 Squats 150 Lunges 200 LBCs Stage to tree run Around the world Use deck pick…
SLOW BURN · FRI JAN 2
Backblast! Back Across The Road
WARMUP: Stretching THE THANG: Across to Baxter for a Heavy Dora up and down the steps MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · DEC 31, 2025
Backblast! Countdown to Extinction
WARMUP: motivator, IW, CP, WM. THE THANG: Appetizer The-Violator to one end, Cocaine-Bear-crawl back. Thang#1: 1st hill Dora: 1 pax jogs down, Nur Back to switch • 50 Fisherman’s Calf Raises each • 100 Merkins • 200…