Backblast! Liberty liberty parking lot tour

When: Friday, January 23
AO: Slow Burn
Q: Liberty Bibberty
PAX: 7 Liberty Bibberty, Assassin, Float Bridge, Flounder, Panhandle, Peach Stand, Senator Tressel

WARMUP:
Windmill
SSH
IMPERIAL WALKERS
Hillbilly walkers
Merkins
Broga

THE THANG:
Lunge walk Indian run

Dora
50 dips
100 merkins
150 squats
200 LBC

Light measured duck walk with dips

Toy soldier merkin

MARY:
Upper body stretch

ANNOUNCEMENTS:
Break the dam
Bethel

COT:
Family
Health
Weather