backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
122 backblasts mention “Cheddah”
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
DEC 13, 2022
Cuomo GC 12/13 backblast
Slackblast: Cuomo GC 12/13 backblast DATE: 2022-12-13 AO: ao-golden-corral Q: Cuomo PAX: Cheddah Cornerstone, Slow Jams, Senator Tressel FNGs: 0 COUNT: 6 WARMUP: mosey, windmill, Moroccan NCs, SSH, hillbilly walkers THE…
DEC 8, 2022
The happiest of all hours is 5am.
Slackblast: The happiest of all hours is 5am. DATE: 2022-12-08 AO: ao-footloose Q: Dojo PAX: Gears Cheddah FNGs: 0 COUNT: 3 WARMUP: 3 pax looked awkwardly around for the scheduled Q. He was at an undisclosed location…
SWEEP THE LEG · DEC 5, 2022
Running with Burpees…Do you have a problem with that Mr Lawrence?
Slackblast: Running with Burpees…Do you have a problem with that Mr Lawrence? DATE: 2022-12-05 AO: ao-sweep-the-leg Q: Skipper PAX: Badlands Cheddah Bonsai Cyclops trucker Cobra Kai Grinder JWOW Rolloff Maximus fishstix…
DEC 1, 2022
A Tribute to
Slackblast: A Tribute to DATE: 2022-12-01 AO: ao-laces-in Q: Shady PAX: Band Camp Yard Sale Tesh Cheddah Half Shell Slow Jams Skipper trucker FNGs: 0 COUNT: 9 WARMUP: A quick run up the hill to pay tribute…to the hill…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
NOV 3, 2022
Tabata Beatdown
Slackblast: Tabata Beatdown DATE: 2022-11-03 AO: ao-laces-in Q: Airwolf PAX: Yard Sale Half Shell Cheddah Cubbie FNGs: 0 COUNT: 5 WARMUP: Hillbilly Walker, Imperial Walker, Windmill, and Side Straddle Hops. THE THANG…
COLOSSEUM · NOV 1, 2022
Sharknado Again?
Slackblast: Sharknado Again? DATE: 2022-11-01 AO: ao-colosseum Q: Stang PAX: Bonsai Barkley Dojo NakedAndAfraid shower curtain Incoming Cyclops Joe Lyons (F3 Long Duck) trucker Cheddah Rolloff Straight Up Senator…
OCT 13, 2022
Cheddah Skipped another BB
Slackblast: Cheddah Skipped another BB DATE: 2022-10-13 AO: ao-laces-in Q: Cheddah PAX: JWOW Yard Sale FNGs: 0 COUNT: 3 Deck of Cards with hill interval! It was fun
SNAKE PIT · OCT 12, 2022
Snake Pit is a gear workout
Slackblast: Snake Pit is a gear workout DATE: 2022-10-12 AO: ao-snake-pit Q: Cheddah PAX: 3D Band Camp birdcage_f3 Sugarbug FNGs: 0 COUNT: 5 I arrived in excellent spirits completely unaware that Snake Pit is a…
SLOW BURN · OCT 7, 2022
Coneheads
Slackblast: Coneheads DATE: 2022-10-07 AO: ao-slow-burn Q: Weezer PAX: Anchorman Cheddah Twister Masterpiece, LifeBoat (F3-ATL) FNGs: 0 COUNT: 6 WARMUP: Various Usuals THE THANG: 12 Cones of different exercises and…
SOUL TO SOLE · OCT 6, 2022
Kingsley with a Ruck/Vest
Slackblast: Kingsley with a Ruck/Vest DATE: 2022-10-06 AO: ao-soul-to-sole Q: Bitcoin PAX: Sprocket Riggins Cheddah FNGs: 0 COUNT: 4 WARMUP: Ruck to WarmORama Side Straddle Hop Produce Pickers Hillbilly Walkers…
OCT 4, 2022
Back to basics
Slackblast: Back to basics DATE: 2022-10-04 AO: ao-golden-corral Q: backdraft PAX: Boogie Down Assassin Slow Jams Pusher Repeat DeLorean Über Jekyll Cheddah FNGs: 0 COUNT: 10 WARMUP: dynamic and static movements THE…
THE FORT · MAY 28, 2022
Catch me if you can
We had 8 for a 3-mile boot camp and 2 for trails at the Fort for a burpee fest of catch me if you can. Along with some kraken burpees. @Cheddah provided the bear crawls, hand release merkins and big boy sit-ups.
THE BALLROOM · DEC 14, 2021
68 Years of Impact
13 Pax posted to The Ballroom on a crisp Dec morning with meteors falling and new and veteran pax rising. Triple Lindy was honored at the start despite his DR status. Our FNG was introduced. A Disclaimer was proclaimed…
DEC 11, 2020
The 700 Club Returns
This morning we reminisced on an oldie but goodie brought to us by Cheddah two short years ago. The fabled 700 Club isn't what you think it is, and golly it hurts. The PAX showed up one by one and two by two as YHC…
OCT 19, 2020
6 of My Heroes w/ Me @ Honey Badger
Site Q got my verbal confirmation to Q @ The Badger Den even though I'm deathly afraid of what goes on at the AO on Mondays. Wednesday's and Friday's...cakewalks. Monday's...find me at The Armory. I know I need to run…
BLOCK PARTY · FEB 4, 2020
Primetime at Block Party
14 PAX gathered in the warm early February gloom. Unbeknownst to them, Cheddah had laid a hurting on YHC a few Saturdays ago.... once YHC has found a weakness, he addresses it. Meaning we were in for the Deion…
DEC 30, 2019
Petty Officer Taylor J Gallant
On this breezy and 66 degree December morn, eight badgers answered the call to post for the last Monday of the decade. We honored Petty Officer Taylor J Gallant by putting our all into a one hour suck fest. The Work…
OCT 1, 2019
The Terrible Awful
Where is the weather break ,man? 91% humidity at 0515. Dang, son. While sweating through their shirts, everyone at least kept them on. Confident we would have at least 1 invisible shirt guy had he posted at GC…
APR 1, 2019
No foolin' at The Honey Badger today
17 PAX attended (probably most of them by accident) Ass kickin' April Year 2. AKAY2 started at the Badger today with YHC on Q (to make sure I post for day 1). AKAY2 is a different AO every day (excluding Sunday) for the…
FEB 13, 2019
Legs on fire
This was my first Q of the year and the first one since the Christmas season brake I had to take and due to a scheduling mistake on my end I ended up with back to back Q's which I loved so I can focus on different…
AUG 15, 2017
Golden Corral Ruck 8.15
6 men battled the humidity and an uncomplicated, but still taxing workout. I'm way behind on the backblast for this one and hoping I get this in before today's Golden Corral Ruck workout gets posted. Warmup Ruck two by…