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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

6,130 backblasts mention “Thang”

ALCATRAZ · NOV 22, 2025 Backblast! Back to Skool Q: Crystal Lake · 6 PAX WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Mosey around park, stopping for merkins, calf raises, then down the big hill in back for some low slow squats and Mime Tyson’s, then back up the… THE FORT · NOV 22, 2025 Backblast! Three Strands of Strength 11 PAX WARMUP: NASA led warmup. Slow mosey around the parking lot, ending near where we started for 10-20 of the following: - SSH - WM - MNC - IW - Produce Pickers The slow mosey to the front stage area of the amphitheater to… NOV 21, 2025 Backblast! End of the Road Q: Band Camp · 18 PAX WARMUP: Yea, this is important. SSH IW HW Plank sequence Included some dynamic stretching THE THANG: String of Pearls 5 burpees 10 merkins 15 squats 20 lunges 25 ....... something added an exercises each stop. (e.g… SLOW BURN · NOV 21, 2025 Backblast! Musical spaces Q: Poppins · 10 PAX WARMUP: WINDMILLS/PICKERS/MERKINS/LOW AND SLOW SQUATS THE THANG: mosey over to Lowe’s 11s with big boys and merkins PART 1: MUSICAL CHAIRS WITH THE BURPEE PIT (20 min) Setup: Everyone in a parking spot. ONE LESS spot… THE HIVE · NOV 21, 2025 Backblast! Lazy Susan Kettlebell Buffet at the Hiv Q: Half Shell · 7 PAX WARMUP: Mountain climbers, Imperial walkers, Arm circles. Brief mozy around the parking lot. THE THANG: All Pax grab their kettlebell and form a line on the same pavement seam at COT. Left arm touching the person next… DAWN PATROL · NOV 20, 2025 Backblast! Finding meaning in the mundane Q: Cake Boss · 8 PAX WARMUP: 5 burpees and 5 exercise moves THE THANG: Jacobs ladder with bomb jack’s and inch worm merkins Native American run 4 corners increasing reps 3 rounds 5, 10, 15 9 different exercise moves MARY: Dips Dirkens, step… LAZARUS · NOV 20, 2025 Backblast! Heavy burden Q: Sunkist · 9 PAX WARMUP: nice and slow. Windmill, cherry picker, imperial walker, SSH THE THANG: 4-station square. Pax distributed. Perform the prescribed exercises and REPEAT until the heavy carry station is done, then rotate. 1: Heavy… THE COACH'S BOX · NOV 20, 2025 Backblast! The Box Q: Keith Crockett · 2 PAX WARMUP: No warmups at the Box! Get after it. THE THANG: Repeat previous Rounds before doing next Round 1: 5 burpees Walk Yards 0-10 10 Goblet Squats Round 2: Lunge Walk Yards 10-20 10 OH Press Round 3: Murder Bunnies… SOUL TO SOLE · NOV 20, 2025 Backblast! Soul2Sole Q: 63 Bravo · 12 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: KITCHEN SINK · NOV 19, 2025 Backblast! Heavy Q: Brawny - The Fort · 2 PAX WARMUP: A little broga THE THANG: A long mosey with rucksacks and sandbags. 2 miles-ish MARY: NA ANNOUNCEMENTS: Read your newsletter COT: It is what it is… Sometimes you get a little lazy and sleep in for a few days or… BUSHWOOD · NOV 19, 2025 Backblast! Family and service Q: Airborne · 16 PAX WARMUP: mosey around the parking lot, Carioke, toy solders and butt kickers. Windmills, Moroccan Night Clubs and merkins THE THANG: Mosey to student parking lot. Sprints at 50% then 75%. Rinse and repeat for a total of… CLYDESDALES · NOV 19, 2025 Backblast! Jacket Dirty Mile Q: Suplex · 18 PAX WARMUP: The usual suspects THE THANG: Jacket-Dirty-Mile 4 laps around FMHS track... 3 "excursions"/lap - Up & down Railings of Home side bleachers (so... up, over, down, over, up, over, down...and rejoin track) - East… RING OF FIRE · NOV 19, 2025 Backblast! New Beginnings Q: teddyf3 · 8 PAX WARMUP: Short mosey around the parking lot and then stopped for warm up: 15 SSH, 15 IW, 5 burpees, 15 Windmill, 5 burpees, 10 Potato PickerS THE THANG: Started with 4 corners: 15 Merkins, 15 jump squats, 15 LBC, 15… NOV 18, 2025 Backblast! Miles at Curhee with Ranger/ humpty Q: Mark Nestel · 5 PAX WARMUP: THE THANG: mile and smiles MARY: ANNOUNCEMENTS: COT: DAWN PATROL · NOV 18, 2025 Backblast! Fall leaves, colorful sunrise, and a tu Q: Old Bay · 7 PAX WARMUP: Ran toward downtown, stopping here and there for typical warm-up exercises (SSH, Imperial Walkers, Seal Jacks, Windmills, Hillbilly Walkers, Peter Parkers, Parker Peters). THE THANG: At a short wall near the old… SEABISCUIT · NOV 18, 2025 Backblast! Callahan Auto Parts Q: Band Camp · 11 PAX WARMUP: not on the books THE THANG: run to Callahan Street and back MARY: not enough time ANNOUNCEMENTS: https://mailchi.mp/c5bc4e848d5d/lorrorq9g6-13584702 COT: was held SNAKE PIT · NOV 18, 2025 Backblast! Rounds of pain Q: 3D · 3 PAX WARMUP: did some stuff THE THANG: Attempted 8 rounds. Got 5.7 10 reps each. Halo squat Clean and Press. 10 ea side Ballistic Row Curls Around the World with Chop Lunge Twist MARY: ANNOUNCEMENTS: COT: BLOCK PARTY · NOV 18, 2025 Backblast! Webbs and Swings Q: Poppins · 12 PAX WARMUP: SSH/MERKINS/peter Parkers/mountain climbers THE THANG: Jack Webb at the print shop- pull-ups / merkins up to 6/24 Ran to top of hill at Withers and Watson- stopped to bear crawl through field. Once we got to… NOV 18, 2025 Backblast! Stand Up 11/18 Beat Down Q: Stand Up · 6 PAX WARMUP: 15 - SSH 10- Arm Circles (Forward then Backward) 15 - Windmills 15 - Imperial Walkers 15 - Cherry Pickers THE THANG: Station 1 - 10 Merkins IC - 15 Air Squats IC - 20 Big Boys IC Station 2 - 10 Burpees OYO - 20… AMERICAN JACKAL · NOV 17, 2025 Backblast! MILGA MONEY Q: Liberty Bibberty · 6 PAX WARMUP: LB warm-up SSH Imp Walkers Hilbilly Walkers Low slow squat Merkins Broga Mosey THE THANG: MILGA MONOPOLY GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE… THE ARMORY · NOV 17, 2025 Backblast! Spicy Meatball Q: JWOW · 9 PAX It was a cold balmy morning in the fort, but the heat from the bell sparks :firecracker: kept us warm. Warmup and then The Thang: Murder Bunny to every parking spot line followed by 5 LB Swings. Lunge to every parking… SWEEP THE LEG · NOV 17, 2025 Backblast! Light Poles of Death Q: Decibel · 10 PAX WARMUP: Some THE THANG: Mosey to school-10 WindMills- Mosey to Benches- 25 dips. Mosey to light poles- 10 Merkins and 15 Squats every time at the 1st light pole. Run to next light pole 1 burpee 20 LBC. Back to first the… NOV 17, 2025 Backblast! Loredo & 3-Leaf Clover Q: maximus · 9 PAX WARMUP: Short mosey through the parking lot with a few warmup exercises. Then, grab a cinderblock and bring it to the intersection by the JROTC building. Leave it there and head to the track. THE THANG: For the first… TRAINING GROUND · NOV 16, 2025 Backblast! Keeping up with Boogie Q: Crystal Lake · 5 PAX WARMUP: THE THANG: 160 to Stonecrest Blvd, down to Dam road, and back to COT the way we came MARY: ANNOUNCEMENTS: COT: