SNAKE PIT · TUE NOV 18

Backblast! Rounds of pain

When: Tuesday, November 18, 2025
AO: Snake Pit
Q: 3D
PAX: 3 3D, 63 Bravo, Hominy

WARMUP: did some stuff
THE THANG:
Attempted 8 rounds. Got 5.7
10 reps each.
Halo squat
Clean and Press. 10 ea side
Ballistic Row
Curls
Around the World with Chop
Lunge Twist

MARY:
ANNOUNCEMENTS:
COT: