backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,842 backblasts mention “tim”
SEABISCUIT · FEB 11, 2025
Backblast! Running, running, running
WARMUP: we came in hot THE THANG: Ran deep into a neighborhood, Luckily everyone knew where they were MARY: ANNOUNCEMENTS: Newsletter COT: Look out for your brothers.
COLOSSEUM · FEB 11, 2025
Backblast! Little push, little pull
WARMUP: Light rain was in the forecast and it was cold…so going to chalk those factors to the low numbers but Barkley and Farmers were not deterred. We did a quick lap by the elementary school along with the following…
BLOCK PARTY · FEB 11, 2025
Backblast! Tour de Fort Mill
The mummblechatter was brilliant, sometimes vulgar when Slash got close enough to be heard.
AMERICAN JACKAL · FEB 10, 2025
Backblast! Post Super Bowl Hominy Grits
WARMUP: - Mosey a lap - Side Straddle Hop - Heels to Heaven - Imperial Walkers - Hillbilly Walkers - Windmills - American Hammer - Plank (remain in plank, then put right arm then left arm in air) SOUNDTRACK: See Amazon…
THE ARMORY · FEB 10, 2025
Backblast! I stole this Q from MeCa on Backblast,
WARMUP: SSH Little baby arm circles Reverse Cherry pickers Imperial walkers Hillbilly walkers THE THANG: Listened to Metallica, Greatest Hits before Black Album Mini progressive ladders Ladders are in groups of 3…
TRAINING GROUND · FEB 9, 2025
Backblast! Heavy things carried for no reason
WARMUP: N/A THE THANG: Guys paired up. One would carry and the other was off for 6 minutes at a time. They started with a coupon and once they had both carried it once, they swapped coupons with another group. Coupons…
VARSITY · FEB 7, 2025
Backblast! Varsity Smorgasbord
Disclaimer and began with a run around the NaFo high school campus. Warmup: SSH, Windmills, Imp Walkers, Low Slow Squats, cherry pickers, Peter Parkers, plank stretches -Run- Thang 1: Burpee relay: run to next line of…
THE HIVE · FEB 7, 2025
Backblast! sweaty
WARMUP: mosey, Moroccan night club, the windmill, imperial walkers, merkins, THE THANG: 3 sets of 10 curls, bent over row(L/R), america hammer, LBCs one lap in-between each set. Lunge to hill 10 goblins squats with…
LAZARUS · FEB 6, 2025
Backblast! Pregame
We prepared ourselves for the Super Bowl. Starting with some cardio and full body workout. No overtime and we got our first win for the day.
THE RANCH · FEB 6, 2025
Backblast! Ranch on Roidd
Saw two Ruckers take the easy path then the campers headed out to build callouses at The Ranch WARMUP: Mosey to front of school: 15 IW, 15 HW walker, 10 WM, 15 Cherry Picker. Foreplay done. THE THANG: 9s on the hill. 8…
KITCHEN SINK · FEB 5, 2025
Backblast! Simple, but not easy
14 at the Sink this morning survived a surprisingly difficult beatdown. Conditions were not terrible for February (40s with a breeze). Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Merkins (IC) - 10…
BUSHWOOD · FEB 5, 2025
Backblast! 25/25 at Bushwood
WARMUP: SSH Imp Walkers Moroccan Nightclubs Michael Phelps Merkins Brings THE THANG: Mosey to parking lot Bear crawls with compounding mountain climbers (2 every 2nd spot additive) and merkins (1 every 2 one spot) Dora…
SEABISCUIT · FEB 4, 2025
Backblast! Feeling the Need for Speed
WARMUP: Ran over to CRHS via The Dominion hood THE THANG: Tracks were locked up, so we used the parking lot outside the football field to do 400m ladder intervals speed work 1 lap hard (5K pace or faster), 1 lap off…
AMERICAN JACKAL · FEB 3, 2025
Backblast! Hand off hut hut
Handoff to Rosie!
SWEEP THE LEG · FEB 3, 2025
Backblast! Smiles with Some Miles
WARMUP: SSH, Windmill, Plank position then honeymooner and downward dog a couple of times THE THANG: Ran a U starting from Earthfare to Gold Hill Middle and back with Exercises being 10 burpees, 10 Squats, and 10 big…
THE YARD · FEB 1, 2025
Backblast! The Joker’s Wild With Burpees
WARMUP: Abe Vigoda, Imperial Squat Walker, Mosey back & around traffic pylons, SSH, THE THANG: Mosey to b-ball court. 4 corners equipped with F3 cards. Each corner focused on Cardio, Core, Legs, Upper Body. Nur, Run…
THE FORT · FEB 1, 2025
Backblast! Chasing Amy, I mean Twister
WARMUP: 6 gathered, which was a great number, for a full 1 hour of party packed entertainment. Twister joined us to say hi as he terrains his 6@6, but before he got 75 yards away, we had a quick disclaimer and took off…
KITCHEN SINK · JAN 29, 2025
Backblast! Pushing & Pulling The Sink
Disclaimer, Mission, Core Principles, Credo WARMUP: A little jogging with warm-up exercises thrown in. THE THANG: Partner up. This was easy due there only being 4 of us. The original plan was for a 2min timer but during…
CURRAHEE · JAN 28, 2025
Backblast! Up and Down Get Around
WARMUP: IW and HW with the Rucks on while we waited for Decible to park THE THANG: head quickly to heart attack hill to do it twice. Along the way we stopped for: (rucks off) 21 Ruck Swings 15 Overhead Press 9 Squat…
AMERICAN JACKAL · JAN 27, 2025
Backblast! Moderate or Not?!? American Jackal
Wet morning, decent amount of time under the walkways. Decent warmup after a weekend full of F3 events. Pairs of lower body exercises, in cadence, then sprint to end of walkway. New pair of exercises. 5 combos. Plus a…
JAN 27, 2025
Backblast! Push through whether your life is in or
WARMUP: - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walker Mosey around loop, karaoke, mosey, karaoke, mosey. Stop at curb and 10 inclined merkins on curb in cadence, mosey over to the pull up bars and…
VARSITY · JAN 24, 2025
Backblast! Warm morning
Jog lap around lot with some high knees and butt kickers, then some windmills. Every minute on the minute for 10 minutes: 5 burpees, 10 plank Jack's, & 10 LBCs. Jog another lap then line up for some 11s between parking…
SLOW BURN · JAN 24, 2025
Backblast! Caught in my zipper
WARMUP: Gas pumpers just for Twister, then various stretches ending with Windmills THE THANG: Yogged to the Lowe’s Parking Lot, called a MOT down the aisle and work out at the end, reversed the MOT next aisle over back…
THE HIVE · JAN 24, 2025
Backblast! Swinging Richards at the Hive
WARMUP: It was cold so we started with a 5 minute mosey to warm up. Mixed in some high knees, butt kickers, and karaoke along the way. Ended back up at COT. Running portion of the workout was completed. Needed to warm…