backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,613 backblasts mention “MP”
AUG 19, 2025
Backblast! Stand Up’s VQ
WARMUP: side straddle hops, arm circles, windmills, imperial walkers, cherry pickers THE THANG: Station 1: 100m-ish partner run – 100 monkey humpers, 200 Carolina dry docks, 300 American Hammers Mosey Station 2: 10…
AMERICAN JACKAL · AUG 18, 2025
Backblast! Light poles with motion sensors…AJ fanc
WARMUP: Disclaimer Mosey around entrance, circle up for 15 SSH IC 10 LSS IC 10 Windmills IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: Moseyed down to the yellow striped triangle, at the entrance to school and…
SWEEP THE LEG · AUG 18, 2025
Backblast! Pendulum 8s
WARMUP: mosey through the stopping points THE THANG: Starting at top of Dave Gibson hill on middle school side and running to 160 we did 8s with 7 burpees at the top, 1 navy seal burpee at the bottom, 7 burpees at the…
THE YARD · AUG 16, 2025
Backblast! Put a cap on it
WARMUP: We warmed up, standard fashion. SSH, Cherry pickers, windmill, imperial walkers, hillbilly walkers THE THANG: 3 rounds, 1 min each tempo squats, lunge, Al Gores 3 rounds, 1 min each Slow merkins, shoulder taps…
ALCATRAZ · AUG 16, 2025
Backblast! Sweaty Morning
11’s on the hill Dips and merkins Pull-ups and in and outs.
THE FORT · AUG 16, 2025
Backblast! Case Keenan and Kel…ley Kapowski
WARMUP: hops of a side straddle, grass pickers, imperial walkers, THE THANG: 1 found of beat the deck: Beat the deck: 9 cards face up and the pax go around guessing higher and lower on any of the cards. You get it right…
AUG 15, 2025
Backblast! Steel City WK#1 EMOM
WARMUP: We started with a mosey around the parking lot and circled up for: • Side Straddle Hops – 20 IC • Hillbilly Walkers – 10 IC • Imperial Walkers – 10 IC • Cherry Pickers – 10 IC THE THANG: Each round was (EMOM)…
VARSITY · AUG 15, 2025
Backblast! Marine 16
WARMUP: 400m Mosey, SSH, Burpees, IW, HW, Windmill THE THANG: 16 Reps Of The Following with 20m dash in between each exercise: Burpees Merkins Squats Mt. Climbers SSH Jump Lunges High Knees Jack Jumps 2 Rounds of 3…
THE HIVE · AUG 15, 2025
Backblast! Introducing the Stork Press
WARMUP: After a messy start of out of order exercise commands, we warmed up THE THANG: 5 rounds, 2 exercises, 1min each - 20 Swings with a plank, 6 burpees and run with KB 2 rounds, 6 exercises, 1 min each clean, squat…
LAZARUS · AUG 14, 2025
Backblast! Lazarus - Rising In The Rain
WARMUP: Not so much, we just got moving. THE THANG: The destination was the Red Ventures parking deck. We made our way with a few stops along the way. Run a bit: Merkins, Mountain Climbers, Carolina Dry Docks Run a bit…
AUG 14, 2025
Backblast! Rain Was Right On Time
WARMUP: Run To Business 21 THE THANG: Thought we would have a dry morning but Mother Nature had heavy rain in store for us. It started pouring exactly at 0515 and lasted to about COT. Some pole dancing was on tap for my…
THE RANCH · AUG 14, 2025
Backblast! The Man Behind Cohiba
Warm-Up: SSH – 20 IC Imperial Walkers – 20 IC Windmills – 10 IC Merkins – 10 IC Thang 1 — Rancher’s Gauntlet: Cone 1 – 15 Burpees Cone 2 – 15 Squats Cone 3 – 10 Carolina Dry Docks Cone 4 – 15 Jump Squats Repeat x2 Thang…
KITCHEN SINK · AUG 13, 2025
Backblast! Kitchen Faucet Was Turned Off At The 'S
Bring your sand bag. Those were the instructions. WARMUP: Short mosey with a few of the typical warmup exercises. THE THANG: Grab your bag...sandbag, and meet me by the flag poles. I reintroduced the GoRuck 60x60 and…
RING OF FIRE · AUG 13, 2025
Backblast! King of the Ring VIII
WARMUP: yea. Nothing fancy: SSH, IW, HW, Windmill, yoga THE THANG: 10 pull-ups 20 merkins 30 squats Farmers carry 2 cinder blocks 440ft downhill Run around Sugar Creek Elementary Farmers carry 2 cinder blocks 440ft…
DAWN PATROL · AUG 12, 2025
Backblast! The CKVQ
WARMUP: Short mosey to WEP stage Oblique stretch (Keep your feet on the ground…) Elbows to opposite high knees Frankensteins Scoops Tiptoe walk Heel walk Leg kicks Toe pointers THE THANG: mosey to 123 White St lot (Long…
SEABISCUIT · AUG 12, 2025
Backblast! Billy Madison Loop
6 of us dodged puddles and covered over 4 miles this morning. Here was what YHC dubbed the “Billy Madison” route: - Circle Doby’s Bridge Elementary, up Neff Court - Take the rocky path up and over Doby’s Bridge to and…
COLOSSEUM · AUG 12, 2025
Backblast! “AMRAP EMOM” which when translated mean
WARMUP: SSH, MNC, SQUATS, LBC THE THANG: MOSEY 6 arrows with a burpee at each arrow. Continue to the benches. AMRAP - 7 min: 15 SQUATS 10 LUNGES 5 Broad Jump Burpees EMOM: Merkins Mike Tysons Hand Release Merkins AMRAP…
SNAKE PIT · AUG 12, 2025
Backblast! No breeze in the Pit
Arrived at the Snake Pit at 0505hrs to a steady down pour of rain. Noticed that a couple of vehicles were unoccupied, but a couple of vehicles still had PAX sitting inside, most likely contemplating how they got in this…
THE BALLROOM · AUG 12, 2025
Backblast! Grab hold of an Expensed Footlong and l
'Twas a damp, but not raining, morning and a group of elder statesman of The Fort came together to discuss rising prices and the good old days. A trip past a few light poles with merkins and squats got the blood…
BLOCK PARTY · AUG 12, 2025
Backblast! Are you able to pivot when an obstacle
WARMUP: SSH, windmills, cherry pickers, Peter Parker’s, Parker Peters, arm circles, Moroccan nightclubs THE THANG: up and down hill with LSS at bottom and big boys at top x3 Wind sprints and ne’er backx5 Amphitheater 10…
AUG 12, 2025
Backblast! Double Deuces at The Corral
NO RAIN!!! I used my super secret weather control satellite, that the conspiracy theorists say the government has, to turn it off just in time for 0515 start. All that did was ramp up humidity though. Back to the…
AMERICAN JACKAL · AUG 11, 2025
Backblast! Sandbag Racing
WARMUP: ssh, burpees, low slow squat, windmill THE THANG: PAX divide into 2 teams with a 60lb sandbag each team. Mosey to football field. Race #1: PAX do 5 merkins every 10 yards. One PAX does sandbag throw for 10…
SWEEP THE LEG · AUG 11, 2025
Backblast! Deconstructed Burpee Ladder
WARMUP: Quick lap around the main parking lot (not going behind the stores), then circle up for the following, 10 of each: - SSH - WM - IW - MNC - Strawberry pickers Then mosey not too far from COT for.... THE THANG…
THE YARD · AUG 9, 2025
Backblast! Slaughter Moderate Hug Fest
WARMUP: - Windmills at hurricane speed THE THANG: 1. Run to the side parking lot and form groups of 3. 1. One team member at each end of the parking lot doing exercises. One team member running 2. first round LBC and…