SWEEP THE LEG · MON AUG 18

Backblast! Pendulum 8s

When: Monday, August 18, 2025
AO: Sweep the Leg
Q: Farmers Only
PAX: 18 Farmers Only, 38 Special, Band Camp, BONES, Brawny - The Fort, Cadre Olaf, darkhelmet, gekko, Italian Job, Joe Lyons, Mark Nestel, maximus, Sasquatch, Smothered and Covered, Spectre, The Pirate, Vuvuzela

WARMUP: mosey through the stopping points
THE THANG: Starting at top of Dave Gibson hill on middle school side and running to 160 we did 8s with 7 burpees at the top, 1 navy seal burpee at the bottom, 7 burpees at the top at 160 and 1 navy seal burpee back at the bottom. We reduced distance up Dave Gibson each round and went down to 6-2-6-2 on burpee- navy seal burpee.
MARY: she didn’t show up
ANNOUNCEMENTS: newsletter
COT: yep