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VARSITY · FRI AUG 15
Backblast! Marine 16
- When
- Friday, August 15, 2025
- AO
- Varsity
- Q
- Spectre
- PAX
- 5 Spectre, Italian Job, Rumbling Bald, Sprocket, Time Machine
WARMUP:
400m Mosey, SSH, Burpees, IW, HW, Windmill
THE THANG:
16 Reps Of The Following with 20m dash in between each exercise:
Burpees
Merkins
Squats
Mt. Climbers
SSH
Jump Lunges
High Knees
Jack Jumps
2 Rounds of 3 Burpee Pull-Ups
MARY: Yes - Jack Web / BBS & AH
ANNOUNCEMENTS: A lot - RYN
COT: Always