backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,123 backblasts mention “Thang”
Q SOURCE · WED OCT 7
Q4.1
WARMUP: nada THE THANG: sua sponte leadership!! MARY: not today ANNOUNCEMENTS: na COT: na
RING OF FIRE · WED OCT 7
NaFo Rules
Started with a mosey run to the front of SCES. Warm up: SSH, Mountain climbers, squats, smurf jacks, bobby hurleys Run to ROTC pull up bars: Thang 1: 5 pullups, 5 knees 2 chest, 5 toes 2 bar. Repeat for three total…
KITCHEN SINK · WED OCT 7
Fall Break Wed Workout (Oct 7 2026)
WARMUP: Side-strattle hop, high knees, arm circles, hip openers THE THANG: · Duck, duck, goose · Pyramid involving squats, curls, push press, and back rows MARY: ANNOUNCEMENTS: Volunteer COT: Praises for support and…
CLYDESDALES · WED OCT 7
Bojangles
WARMUP: no THE THANG: run to Bojangles and back MARY: ANNOUNCEMENTS: newsletter and trash pickup COT: yes
SNAKE PIT · TUE OCT 6
Love thy Cindy…
WARMUP: SSH, Cherry Pickers, Down Dogs, honey mooners. Mosey’d down the hill to the storage shed by football fields. Everyone grabbed a partner and a cinder block. THE THANG: 30 rounds of partner work so each person…
DAWN PATROL · TUE OCT 6
Sally Field Has Entered the Chat
WARMUP: windmills, imperials, ham stretches THE THANG: Paula Abduls from the amphitheater to the playground via trees 5 squats 5 merkins 20 dips at the playground Circle N'Diaye 20 more dips Bear crawl the big hill up…
SEABISCUIT · TUE OCT 6
Small loops , bigs speeds
WARMUP: THE THANG: laps around 7/11 and blue, one lap on one lap off, rinse repeat MARY: ANNOUNCEMENTS: COT:
CURRAHEE · TUE OCT 6
Walmart has a weight room?
WARMUP: THE THANG: Walk to Walmart and back via Hubert Graham MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · TUE OCT 6
Good Swinging Time
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Cheese Shredder Mosey to first wooden swing The Thang: 1. Swinging Great…
SWEEP THE LEG · MON OCT 5
Groundhog Workout
WARMUP: Warmed up before if needed THE THANG: Mosey across the street to the bottom of Brayden Hill. 5 Burpees at the bottom 10 Jump Squats at Emory Ln 10 HR Merkins at entrance to Inizio parking lot 10 Hammers at…
FLIGHT PLAN · MON OCT 5
Morris Hunting
WARMUP: frowned upon at this AO THE THANG: head down Market until it changes names, keep going, turn right on Gardenia, turn right on Morris Hunt, hit the cul-du-sac and come back MARY: did a little yoga up till 0600…
THE ARMORY · MON OCT 5
KB Escalator
WARMUP: Variety THE THANG: Escalator KB swings, goblet squats, burpees, rows Circuit-straight leg deadlifts, merkins, tricep extensions, curls Partner farmer carry and LBCs MARY: Ab fun ANNOUNCEMENTS: COT: prayers for…
RING OF FIRE · MON OCT 5
Loredo
WARMUP: THE THANG: 6 rounds- 24 squats, 24 merkins, 24 walking lunges, 400 m run MARY: ANNOUNCEMENTS: COT: prayers for our kids mental health
COCKPIT · MON OCT 5
Viva La Libertad
WARMUP: SSHs, Hillbilly Walkers, Imperial Walkers, Moroccan Night Club, Cherry Pickers THE THANG: Sumo Deadlift High Pull, Blades of Glory, Bus Driver, Bent Over Row, Carolina Dry Docks, Plank, Back Widow, Flutter…
6@6 · SUN OCT 4
Humid Oct morning
WARMUP: 100 humidity THE THANG: 3 mile loop past Print shop, Ft mill church of God, and reverse Alabama MARY: nope ANNOUNCEMENTS: COT: prayers and praises.
SWEEP THE LEG · SUN OCT 4
Running
WARMUP: no THE THANG: Ran down to school. 5 burpees/13squats/10 big boys run 1/4 mile rinse and repeat. Do until 555. Everyone got in 4. MARY: no ANNOUNCEMENTS: newsletter COT: what happens stays
THE YARD · SAT OCT 3
Noah’s Ark - Just the Animals.
WARMUP: very warm already THE THANG: mosey around the islands of parking. Stop at one side and establish our workout area. The theme is Noah’s Ark so we did as many animal related workouts as we could do (and do it…
THE FORT · SAT OCT 3
Tour de Fort
Started with a mosey run from WEP to the Church on Harris street. Thang 1: Elevens: Merkins then run up steps of church and do Bobby Hurleys at top. Run down Harris, down Massey to Pike parking lot. Thang 2: Bear crawl…
THE FORGE · FRI OCT 2
Feig Meter säckleschmeißa
WARMUP: - 15 Windmills - 15 Moroccan Nightclubs - 15 Hillbilly Walkers - 15 Imperial Walkers - 15 Cherry Pickers THE THANG: - Mosey 1 lap around the HT - Bear crawl across the parking lot - Lunge walk accross the…
SLOW BURN · FRI OCT 2
Slow Burning Beatdown 🔥
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10 Merkins Corner 2: 20 Squats…
SOUL TO SOLE · THU OCT 1
Brawny
WARMUP: THE THANG: 3.4 miles Kingsley & Old Kingsley MARY: ANNOUNCEMENTS: COT:
THE COACH'S BOX · THU OCT 1
Abs, Abs and more Abs + Communiation
WARMUP: Lap around the Skillet, SSH, Windmills, Moroccan Nightclubs, Imperial Walkers THE THANG: Since my shoulder is busted, it was time for some ab work. Line up on the goal line. Run to the 10 yard line, do 10 big…
MINNOW POND · THU OCT 1
Skipper zipper
THE THANG: Zipper route starting at Elliott St. 10 merkins and 10 jump squats at the end of every street. 5 burpees each time the pax cross Springs St. Pax logged 3.5-4.5 miles.
RING OF FIRE · WED SEP 30
Not Exactly Comfortable...Good
WARMUP: Run around the parking lot and end up at the bottom of the hill by the elementary school. Jump Squats, SSH, Wind Mills THE THANG: Ok, here's the deal. We're going to do things we've all done before however…