SWEEP THE LEG · MON OCT 5

Groundhog Workout

When: Monday, October 5
AO: Sweep the Leg
Q: Time Machine
PAX: 8 Time Machine, 38 Special, BONES, darkhelmet, Mark Nestel, maximus, Soup To Nuts, Tesh

WARMUP: Warmed up before if needed
THE THANG: Mosey across the street to the bottom of Brayden Hill.
5 Burpees at the bottom
10 Jump Squats at Emory Ln
10 HR Merkins at entrance to Inizio parking lot
10 Hammers at corner of 160.
Rinse and repeat
About half way through switched to Burpees, Monkey Humpers, OH claps and Big boys
MARY: Finished up Soups BB’s
ANNOUNCEMENTS: Plenty going on
COT: Lots going on with M’s and trying to be Dad/Husband