THE ARMORY · MON OCT 5

KB Escalator

When: Monday, October 5
AO: The Armory
Q: Bill Smith
PAX: 4 Bill Smith, Bam Bam, Bonsai, Dojo

WARMUP: Variety
THE THANG: Escalator KB swings, goblet squats, burpees, rows
Circuit-straight leg deadlifts, merkins, tricep extensions, curls
Partner farmer carry and LBCs
MARY: Ab fun
ANNOUNCEMENTS:
COT: prayers for healthy families and praises for anniversaries