KITCHEN SINK · WED OCT 7

Fall Break Wed Workout (Oct 7 2026)

When: Wednesday, October 7
AO: Kitchen Sink
Q: Barney
PAX: 4 Barney, Bill Smith, Brawny - The Fort, dehappymeal3

WARMUP: Side-strattle hop, high knees, arm circles, hip openers
THE THANG:
· Duck, duck, goose
· Pyramid involving squats, curls, push press, and back rows
MARY:
ANNOUNCEMENTS: Volunteer
COT: Praises for support and community