DAWN PATROL · TUE OCT 6

Sally Field Has Entered the Chat

When: Tuesday, October 6
AO: Dawn Patrol · Walter Elisha Park
Q: Casey Kasem
PAX: 7 Casey Kasem, Blue, Dojo, Jekyll, Last Call, Minuteman, Ruby Slippers

WARMUP: windmills, imperials, ham stretches
THE THANG:
Paula Abduls from the amphitheater to the playground via trees
5 squats
5 merkins

20 dips at the playground
Circle N'Diaye
20 more dips

Bear crawl the big hill up to Calhoun. Practice the F3 Creed.

At Calhoun:
Group 1: Flying Nuns, Nur back
Group 2: Shoulder presses
Second round: Reverse Flying Nuns (aka 'Flying Nuns')/overhead claps

Triple Nickels on the parking lot hill - PAX choice
CK - smurf jacks
Ruby - burpees
Blue - seal jacks
LC - merkins
Jekyl - squats
Minuteman - scorpion CDDs

MARY: Freddies, fluttahs, LBC, scissors

ANNOUNCEMENTS: BBBB, start thinking about November Bethel NOW, Reindeer Run

COT: how your responses affect others, M job prayers