backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
270 backblasts mention “Kaiser”
JUN 2, 2025
Backblast! D-Day - The Greatest Generation
D-Day (June 6, 1944) D-Day: D-Day was the Allied plan to launch a massive invasion of Nazi-occupied France, opening a second front in Europe to relieve pressure on the Soviet Union in the east and hasten the defeat of…
MAY 26, 2025
Backblast! Pre Murph Workout
WARMUP: SSH, Windmills, overhead claps THE THANG: the Griff - 800 meter run, 400 meter backwards run, 2 rounds. Moved to bleaches for some stair work and dips, finished with a circuit of overhead presses and ab work…
RING OF FIRE · MAY 21, 2025
Backblast! Bald WOD
WARMUP: SSH-20, WM-10, CP-10 THE THANG: Round 1 - 20 Reps of Merkins, LBC's, Squats - Run Lap 20 Reps of Dips, Big Boys, M. Humpers - Run Lap 20 Reps of SSH, Lunge (S/C), Incline M. - Run Lap Round 2 - All of the above…
MAY 19, 2025
Backblast! Smokin Workout on 2 Honored Soldiers
Read about the 2 fallen soldiers Bradley and Bell, then stated the F3 Mission and 5 Core Principles. WARMUP: SSH, Windmill, Imperial Walkers, Moroccan NC, Strawberry Pickers THE THANG: Workout 1: Dedicated to Bradley: 3…
MAY 16, 2025
Backblast! ChatGPT Wrote It, Your Quads Regret It
WARMUP: - Windmills – 10 IC - Imperial Walkers – 15 IC - Arm Circles – 10 IC - Overhead Claps - 25 IC - Mosey to the larger parking lot THE THANG: Part 1: Dora 1-2-3 – Partner up - 100 Merkins - 200 LBCs - 300 Air…
MAY 15, 2025
Backblast! 2025 PGA Championship - Quail Hollow
WARMUP: Pledge of Allegiance THE THANG: Inspired by the 2025 PGA Championship at Quail Hollow this will be a loop with 18 stops. The distance between the stops are based on the length of the holes (slightly modified…
SNAKE PIT · MAY 6, 2025
Backblast! Snake pit Poker
WARMUP: side straddle hops, windmills, Broga, overhead claps, merkins THE THANG: poker :hearts: :diamonds: :clubs: :spades: multiple exercised based on what card you draw MARY: flutters, wheezy Jefferson, heel touches…
MAY 5, 2025
Backblast! The Webby
The Webby WARMUP: Windmills, MNC, IW THE THANG: 2013 M buy in/Cash out 3 rounds of the following: 26 Burpees 26 BBS 26 Squats 26 Merkins 26 Lunges (each leg to many complaints) After rounds 1&2 run length of field…
APR 28, 2025
Backblast! Laredo + at the Badger
Laredo… with a little enhancement. 6 rounds 25 Squats 25 Hand Release Merkins 25 walking Lunges 400m lap Then when done 25 4 count flutters Lap 25 burpees Lap. Took us right to 6:00. Thanks to Kaiser for the opportunity!
APR 14, 2025
Backblast! Arms-Abs-Curls
I prefaced to the group that I had run 18 miles on Sunday, and I was not going to do any running today. It was all arms and abs. The music selection was provided by Sirius Octane Workouts. So, here we go. WARMUP…
APR 7, 2025
Backblast! IRON WILL
Hero Workout: “IRON WILL” In honor of Navy SEAL Michael A. Monsoor Killed in action on September 29, 2006, in Ramadi, Iraq, after throwing himself on a grenade to save his teammates. WARMUP: • SSH – 25 IC • Merkins – 15…
VARSITY · APR 4, 2025
Backblast! 2 is better than 1
WARMUP: light stretching and mosey THE THANG: mosey / walk around NAFO - 2nd and 3rd F discussion MARY: no ANNOUNCEMENTS: newsletter COT: prayers for RB kids and marriage
THE COACH'S BOX · APR 3, 2025
Backblast! Accelerating all 3Fs
WARMUP: short warmup - side straddle hops, planks, and downward dog/ honeymooner stretches THE THANG: 20 minutes - 3 rounds of (20) overhead presses, (20) swings, (20) CDDs, and (20) bent over rows…with another 120…
MAR 31, 2025
Backblast! Murphing at the Badger
WARMUP: Moseyed to the track THE THANG: The Murph MARY: None ANNOUNCEMENTS: All of them COT: STK
MAR 27, 2025
Backblast! Yellow Pixie Dust
WARMUP: Honored Sergeant Major Robert Cottle, Mozy, butt kickers, toy soldiers, windmills, downward dog and honeymooner THE THANG: 5 rounds of pain - Run down the hill around the playground and back to the ROTC…
MAR 22, 2025
Backblast! WOD Honoring spc Omar Soltero
WARMUP: mosy round parking lot w shuffles, hug knees, heels to butt, karaoke. SSH, Windmills, IW and HW. THE THANG: 5 Minute burpees Mosey to grab a Cindy and mosey to track 30 Merkins, 30 Big Boys, 30 curls, 30 squats…
THE HIVE · MAR 21, 2025
Backblast! Pending Bandcamp Approval
WARMUP: Thank you Liberty Bibberty warming up the Pax. YHC came flying in hot and managed to get a little additional warm up. Downward dog, honeymooner, windmills, and quad stretches THE THANG: simple but hard…5 rounds…
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
SEABISCUIT · MAR 11, 2025
Backblast! Badlands Bad Boy Route
Holbrook and back, speedsters added on briarwood circle
MAR 10, 2025
Backblast! Zachary Tellier tribute
WARMUP: wam up lap 20 SS 15 imperial walkers 15 squating mearckin night clubs 15 moutain climbers Stretching The thang Start in end zone 10 burpees Run to 50 nur back to end zone 10 burpees 25 pushups Run to 50 nur back…
MAR 3, 2025
Backblast! White Block WOD
WARMUP: SSH, Calimari Burpeesx5, ISqW, CBx4, ChP, CBx3, WM, CBx2, HW, CBx1 THE THANG: Plank for intro: 1st Lt. Ashley White was a member of the Cultural Support Team (CST), an elite group of female soldiers who worked…
VARSITY · FEB 28, 2025
Backblast! Cindy’s EMOM
Disclaimer and began with a run around the NaFo high school campus. Warmup: SSH, Windmills, Imp Walkers, Low Slow Squats, cherry pickers, Peter Parkers, plank stretches Run to bars; pax grab a cindy. Thang 1: EMOM with…
FEB 24, 2025
Backblast! Brutality is underrated.
THE MAN: Marine Lance Corporal – Noah M. Pier Marine Lance Cpl Noah M. Pier, 25, was assigned to the 1st Battalion, 3rd Marine Regiment, 3rd Marine Division, III Marine Expeditionary Force, Kaneohe Bay, Hawaii as a…
THE RANCH · FEB 20, 2025
Backblast! Kaiser Testimony Beatdown
WARMUP: yes THE THANG: laps, bench work MARY: yes ANNOUNCEMENTS: newsletter COT: prayers