MON MAY 26

Backblast! Pre Murph Workout

When: Monday, May 26, 2025
Q: Kaiser
PAX: 4 Kaiser, HarryCarry, Rumbling Bald, Slapshot

WARMUP: SSH, Windmills, overhead claps
THE THANG: the Griff - 800 meter run, 400 meter backwards run, 2 rounds. Moved to bleaches for some stair work and dips, finished with a circuit of overhead presses and ab work
MARY: stretching in preparing for Murph
ANNOUNCEMENTS: newsletter
COT: freedom, marriages