backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
106 backblasts mention “63 Bravo”
AMERICAN JACKAL · MAY 19, 2025
Backblast! Rosie needs a cigarette afterwards
WARMUP: ImpWalkers, ChPickers, WMills, HBWalkers… mosey to track/ endzone, then the Motivator, Down-Dog THE THANG: R.1: EZ-50 yard line pax choice of - Fireman’s Drag (swap at 25) - Piggy-Back - Cocaine Bear crawl (2…
TRAINING GROUND · MAY 18, 2025
Backblast! The 4 Horsemen of the Gloom
3.25 miles around the Mill sharing a 80# bag. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SNAKE PIT · MAY 13, 2025
Backblast! 2 is enough
We rucked. That is all. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · MAY 7, 2025
Backblast! Bushwood Casino - Suplex dealing...
WARMUP: MOTIVATOR, Windmills, Imp.-Walkers THE THANG: :black_joker: Texas Hold ’Em Beatdown Rules Setup: - Regular deck of cards. Assign each suit to an exercise: - Hearts → Merkins Diamonds → Squats - Clubs → Big Boy…
SNAKE PIT · MAY 6, 2025
Backblast! Snake pit Poker
WARMUP: side straddle hops, windmills, Broga, overhead claps, merkins THE THANG: poker :hearts: :diamonds: :clubs: :spades: multiple exercised based on what card you draw MARY: flutters, wheezy Jefferson, heel touches…
TRAINING GROUND · MAY 4, 2025
Backblast! The Constant Carry
WARMUP: Negative THE THANG: If you're not shouldering a sandbag, you're carrying a kettlebell. We covered over 3mi. MARY: ANNOUNCEMENTS: Newsletter COT: 5th CORE Principle
BUSHWOOD · APR 30, 2025
Backblast! Asking for help
WARMUP: core-ish THE THANG: lots of ground to cover Mike Tyson—>bear crawls—>squats Mike Tyson—>bear crawls—>split squat Transit: Mosey—>Sprint—>walk Muscle ups Transit Triple Check (group of 3): -Sandbag over the…
SNAKE PIT · APR 29, 2025
Backblast! 2025.18
Warmup Partner up for 100s 100 burpees split between two partners while one farmer carries both bells 30 yds and back 100 total Snatch/squats + Clean/thrusters split between you and a partner (swapping bells) 100 total…
AMERICAN JACKAL · APR 28, 2025
Backblast! Banana Ball
WARMUP: SSH MoroccanNight Club Hillbilly Walkers Imperial Walkers THE THANG: Baseball Diamond with Pain Stations MARY: Heel touch Big Boy Sit-ups ANNOUNCEMENTS: Bethel Men’s Shelter May 1st COT:
BUSHWOOD · APR 23, 2025
Backblast! Squirrels and light poles
WARMUP: count was 20 for the following SSH, hillbilly walkers, imperial walkers, Moroccan Nightclubs THE THANG: Credit goes to Kermit for the ao-the-ballroom Q yesterday. A slight modification due to the soreness factor…
SNAKE PIT · APR 22, 2025
Backblast! Slow is the name of the AKA game
WARMUP: stuff THE THANG: Slow controlled reps up and down Single arm curls (left and right) Triceps Front raises Bent over rows (left and right) Calf raises Side bends (left and right) BBS MARY: 5 min of around the…
AMERICAN JACKAL · APR 21, 2025
Backblast! Birthday Beatdown
WARMUP: SSH Merkins Windmill Mosey to the bottom of the hill THE THANG: PAX divided into two groups at bottom of hill One PAX from each group run to top of hill and back - pick up a partner and carry them to top of…
TRAINING GROUND · APR 20, 2025
Backblast! Easter Stroll 2nd F
WARMUP: THE THANG: Alabama Route MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · APR 16, 2025
Backblast! AKA Birthday
WARMUP: Quick disclaimer as we watched the guest of honor roll up at exactly 5:15. Started with 15IW, 5 Slow Windmills and 53 SSH THE THANG: Mosey to the top of the hill, did a long set of 7’s with Iron Mike’s at the…
SNAKE PIT · APR 15, 2025
Backblast! We talkin bout Snatches or Snatches?
Disclaimer disclaimed WARMUP: 20 SSH IC 10 LSS IC 10 Windmills IC 10 Inperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga Buy in: no stop, 15 Thrusters, 15 Merkins, 15 Swings THE THANG: We performed a circuit of…
AMERICAN JACKAL · APR 14, 2025
Backblast! Circuit of pain & impossible mile
WARMUP: - Moroccan night club - Imperial walker - Cherry picker THE THANG: Circuit of pain round 1 - 60s exercise with 20s rest - 12 stations - Dips - Merkin - Plank Jack - Mountain Climbers - Jump rope - Goblet Squats…
TRAINING GROUND · APR 13, 2025
Backblast! Zipper games (not what you think)
WARMUP: Load up with weight vest, 3 40lb sandbags and one 60lb THE THANG: The Whiteville park zipper game. Split into two groups starting at Spring and Leroy. Group one with sandbags went left for a .3 mile loop to hill…
BUSHWOOD · APR 9, 2025
Backblast! SemiConservative Replication of Agility
WARMUP: (all IC) - MOTIVATOR (10), Windmills , Ch. Pickers, Merkins, Mike Tysons THE THANG: 1st Course: Resilience with Music: https://www.youtube.com/watch?v=s87ToUxZY-Q(2:45) → Plank Jacks in between Catch Phrase O'…
TRAINING GROUND · APR 6, 2025
Backblast! How fast can you walk up Harris
WARMUP: THE THANG: Jackson to Harris, over past the Print Shop and did the fishbowl twice, then took the back way around to COT MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · APR 2, 2025
Backblast! Take me back to God’s country
WARMUP: SSH IMP WALKERS HILLBILLY WALKERS (Morgan Wallen tribute) Low slow squats Merkins Burpees (2 count) Moroccan nightclub Michael Phelps Broga THE THANG: Parking lot crawl Increase by 2 per space Merkins Squats CDD…
SNAKE PIT · APR 1, 2025
Backblast! 50, in air quotes, percent better at th
WARMUP: 10 Moroccan nightclubs, 10 Windmills, 10 side straddle hops THE THANG: 2 times through this stuff! 1. 50 Calf Raises then 50+ yd-ish Mosey w/ KB, 2. 50 Goblet Squats Sumo style then 50+ yd-ish Mosey w/ KB, 3. 50…
AMERICAN JACKAL · MAR 31, 2025
Backblast! Worst 100 Yards Ever
WARMUP: SSH/IW/HW/CP THE THANG: Mosey to football field “Worst 100 yards ever” Cocaine bear crawl 100 - merkins 1-4, back down 400 Lunge walk 100 - squat jumps 1-4, back down 400 Side shuffle (side bear crawl) 100 …
TRAINING GROUND · MAR 30, 2025
Backblast! Ruck with stairs involved
WARMUP: Got right to it THE THANG: Rick walk W/ flights of stairs MARY: got back on time ANNOUNCEMENTS: read your newsletter COT: prayers and praises from all
BUSHWOOD · MAR 26, 2025
Backblast! Truck Nuts
WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc. THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters. We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/…