SNAKE PIT · TUE APR 22

Backblast! Slow is the name of the AKA game

When: Tuesday, April 22, 2025
AO: Snake Pit
Q: 3D
PAX: 11 3D, 63 Bravo, Anchorman, Barry Manilow, Cake Boss, Crab Cakes, Drop Thrill, Poppins, Short Sale, Sugarbug, Wegmans

WARMUP: stuff
THE THANG:
Slow controlled reps up and down
Single arm curls (left and right)
Triceps
Front raises
Bent over rows (left and right)
Calf raises
Side bends (left and right)
BBS

MARY: 5 min of around the circle
ANNOUNCEMENTS:
COT: