backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,795 backblasts
COLOSSEUM · TUE MAR 31
Webs, webs, webs
WARMUP: windmills, arm circles, low slow squat THE THANG: Mossy to big drop off loop 1 merkin 4 shoulder taps, stop at each lamp post and increase the web 2-8 for a full loop circle with ten stops ending with 10 merkins…
THE BALLROOM · TUE MAR 31
Tour of Pleasant Knoll
WARMUP: The warmup was SSH, Windmills, Imperial Walkers and Hillbilly Walkers THE THANG: The tour started in the courtyard with Inclined Merkins, step ups and squats...then we proceeded to the blacktop area where we did…
CURRAHEE · TUE MAR 31
Prep-Work
WARMUP: - SSH / WM / IW THE THANG: - sandbag shuffle down the hill and back while remaining PAX perform various exercises. MARY: - brief broga - Thunderstruck with Man-Makers and squats ANNOUNCEMENTS: - read newsletter…
SNAKE PIT · TUE MAR 31
Cindie circuit snakey pit
Warmup: usual… Carry bells down the hill Thang: 2 stations & ‘base’ Base is Garage by Cindie-storage. Bell-station (1) is by bus drop, Body-exercise up the hill a bit Circuit: Each round, do exercise at each station……
COCKPIT · MON MAR 30
Too Much Fun
WARMUP: 1. Windmill 2. Cherry picker 3. M Nightclub 4. Imperial Walker THE THANG: 1. Bucket of fun - pick a card and run with the sandbag 1. Side Straddle Hop, Merkin, Flutter Kicks, Plank Jacks, Burpees, Leg Raises…
SWEEP THE LEG · MON MAR 30
March Madness
WARMUP: SSH, Imperial Walkers, cherry pickers, runners stretch, merkins, mosey then some merkins, squats, bigboys THE THANG: Partner up, split up 100 merkins, 100 dry docs, 100 dips while partners alternate running…
FLIGHT PLAN · MON MAR 30
Sutton x 3
WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises
FLIGHT PLAN · MON MAR 30
Sutton x 3
WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises
FLIGHT PLAN · MON MAR 30
Sutton x 3
WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises
THE ARMORY · MON MAR 30
10 pax didn’t oversleep
WARMUP: The usual suspects. SSH, Imperial Walkers, Oyster Pickers, short mosey. THE THANG: Around the circle 5 squats/5 swings/5 curls rotate to right using another bell. 10 rounds. 11 of Derkins on Bell/One arm press…
BLOCK PARTY · SUN MAR 29
Estate Lots in Tega Cay
WARMUP: THE THANG: Walked to the Estate lots across from Discount Tire and through Brayden and back to COT right on time MARY: ANNOUNCEMENTS: COT:
THE FORT · SAT MAR 28
Tour De Land Holdings
WARMUP: Mosey to the Police Lot for various exercises I/C THE THANG: Mosey to the US flag at veterans park for the pledge. Move to the lot formerly known as Footloose Exercises & different modes of transport between…
6@6 · SAT MAR 28
River District
WARMUP: Nope THE THANG: Munn to Harris under I77 to Sam Smith across Sutton down to New Grey Rock and back. MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · SAT MAR 28
Bobby madness
Warmup: Motivators from 7, run, circle up for: windmills, imperial walkers, Moroccan n/c, low slow squats, peter parkers, some plank stretches. Run Thang 1: pull up bars. Each pax does 10 pull ups, while others do LBCs…
SLOW BURN · FRI MAR 27
It was a Friday… this Friday… at slow burn
WARMUP: ssh, windmill, imp walkers, Peter Parker’s, all in cadence. Mixed in some up and down dogs THE THANG: there was a list of 6 assignments taped to the empire pizza end and the Persis end of the building near cot…
THE HIVE · FRI MAR 27
Baseball and Boston music
WARMUP: SSH Arm circles Michael Phelps Low slow squats Catchers Broga THE THANG: Farmer carry to parking lot Planks with sandbag drag 2x Stations and Exercises (Baseball-Themed): • Home Plate – “Batter Up Swings”…
THE FORGE · FRI MAR 27
Bc and the MILGettes
I came I MILGAd I conquered Your welcome
LAZARUS · THU MAR 26
Burpacides
WARMUP: SSH / Windmills / Low Slow Squats / Worlds Greatest Stretch THE THANG: Mosey to the back of the theater for parking lot lines bear crawl to first line -> 5 Burpees Crab Walk to second line -> 5 Burpees Repeat…
DAWN PATROL · THU MAR 26
ZigZag Cones - CSPAN Style
WARMUP: Super-G had the warmup. Quick mosey to one of the many lots at Dawn Patrol. Some SSH, merkins, Moroccan nightclubs, windmills, and maybe a few others, this old man can't remember. THE THANG: Pax partnered up, so…
BLOCK PARTY · THU MAR 26
Very creative
WARMUP: nah, we pledged the flag THE THANG: ran to FMHS and back with 2 exercises at the stops below - exercises were 10 merkins, 10 big boys. - John’s gas station at the top of Massey - Little baby Jesus church - Park…
THE COACH'S BOX · THU MAR 26
Three lessons for leadership
WARMUP: mosey to high school faculty lot and do the following exercises I/C Windmills Cherry pickers Imperial walkers Seal jacks THE THANG: Dora on the hill Mosey to the top of the hill of 21 100 Burpees - switched to…
SOUL TO SOLE · THU MAR 26
Stairs, step ups, heavy weight carry, broga
WARMUP: load up rucks, sandbags and kettlebells THE THANG: figure out going up and down the stairs at the mathnasium building, one lap, head to amphitheater for a web… with Rucks on: 1 step up each leg, 4 calf raises…
KITCHEN SINK · WED MAR 25
Off Campus
WARMUP: Old man stretches THE THANG: Ruck w/sandbag to signal light at Hubert Graham. Partner 1 farmer carry sandbags to the first light pole, switch out at each light pole until we reached the bridge. Hopped the…
CLYDESDALES · WED MAR 25
lotsa left turns
WARMUP: disclaimer THE THANG: wander through FMHS past the baseball field and pullup bars to get to Harris st. LEFT.... run to Walden Park entrance..... LEFT.... hug the LEFT curb and keep making LEFTS until you run…