LAZARUS · THU MAR 26

Burpacides

When: Thursday, March 26
AO: Lazarus
Q: Pauly D
PAX: 8 Pauly D, Chiclets, Goose, Liberty Bibberty, LTrain, Mark Twain, The Mule

WARMUP: SSH / Windmills / Low Slow Squats / Worlds Greatest Stretch
THE THANG: Mosey to the back of the theater for parking lot lines
bear crawl to first line -> 5 Burpees
Crab Walk to second line -> 5 Burpees
Repeat across the lot
Run around back to the start repeat
Run around back to the start and run to first line, nur back
run to second line nur back across the lot
Mosey back to COT
MARY: Present
ANNOUNCEMENTS: Newsletter
COT: