ZigZag Cones - CSPAN Style
- When
- Thursday, March 26
- AO
- Dawn Patrol
- Q
- Old Bay · Co-Q: Super
- PAX
- 6 Old Bay, Super, Assassin, Casey Kasem, Double D, Minuteman
WARMUP:
Super-G had the warmup. Quick mosey to one of the many lots at Dawn Patrol. Some SSH, merkins, Moroccan nightclubs, windmills, and maybe a few others, this old man can't remember.
THE THANG:
Pax partnered up, so doesn't matter. Mosey to a back-corner of a parking lot where cones were set up for pax to run through. The plan was, partner 1 does a moving exercise through the cones while partner 2 did a stationary exercise, then flap-jack. First part of the cone course was a nur. Exercises were:
1. LBCs --> lunges
2. American Hammer-->bunny hops
3. Peter Parkers --> karaoke
4. Hello Dollys --> backwards lunges
5. Flutters --> toy soliders
6. Imperial Walkers--> broad jumps
7. Bombjacks —> shuffle
8. Low Plank --> butt kickers (2x)
9. Wheezy Jefferson --> high knees (2x)
10. Box Cutters --> bear crawls