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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

736 backblasts mention “Bass”

NOV 17, 2022 The Zipper Q: Rebel · 11 PAX Slackblast: The Zipper DATE: 2022-11-17 AO: ao-minnow-pond Q: Rebel PAX: Band Camp birdcage_f3 Jekyll Kermit backdraft Bass-o-Matic Vuvuzela Fogerty gekko, McGyver FNGs: 0 COUNT: 11 Pledge of Allegiance at 5:14 and then… NOV 10, 2022 Cross Town Q: Cousin Eddie · 6 PAX Slackblast: Cross Town DATE: 2022-11-10 AO: ao-footloose Q: Cousin Eddie PAX: Masterpiece OldBay Boss Hogg Bass-o-Matic Boogie Down FNGs: 0 COUNT: 6 WARMUP: 10 each SSH, cherry pickers merkins too THE THANG: Start at… CLYDESDALES · NOV 2, 2022 Kingsley Loop is a thing Q: Jekyll · 19 PAX Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady… BLOCK PARTY · NOV 1, 2022 Loopy Loops Q: Rebel · 12 PAX Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats… THE YARD · OCT 29, 2022 Just What the Doctor Ordered Q: Senator Tressel · 18 PAX Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo… SLOW BURN · OCT 28, 2022 Run to Fail Q: Fire Marshall Bill · 10 PAX Slackblast: Run to Fail DATE: 2022-10-28 AO: ao-slow-burn Q: Fire Marshall Bill PAX: Weezer Barry Manilow Twister FunHouse Boogie Down tater Bass-o-Matic NakedAndAfraid Pusher FNGs: 0 COUNT: 10 WARMUP: SSH, cherry… BUSHWOOD · OCT 26, 2022 Tour De Campus Q: Rebel · 4 PAX Slackblast: Tour De Campus DATE: 2022-10-26 AO: ao-bushwood Q: Rebel PAX: Cohiba Band Camp Cousin Eddie FNGs: 0 COUNT: 4 WARMUP: mosey to main entrance circled up for wind mill, IW, Hillbilly Walkers, merkins, Mountain… CLYDESDALES · OCT 19, 2022 Footloose Marketing at Clydesdales Q: Dojo · 11 PAX Slackblast: Footloose Marketing at Clydesdales DATE: 2022-10-19 AO: ao-clydesdales Q: Dojo PAX: Bass-o-Matic Quack Attack Shady Mark Nestel gekko Boss Hogg Olaf Mainframe decibelf3 corruption FNGs: 0 COUNT: 11 WARMUP… BLOCK PARTY · OCT 18, 2022 Hill climber light post beat down Q: Cousin Eddie · 7 PAX Slackblast: Hill climber light post beat down DATE: 2022-10-18 AO: ao-block-party Q: Cousin Eddie PAX: Kermit Bass-o-Matic Rebel Grout JWOW FNGs: 0 COUNT: 7 WARMUP: 10 SSH, 10 Cherry Pickers, 10 imperial walkers THE… SWEEP THE LEG · OCT 17, 2022 Negative Splits Q: gears · 12 PAX Slackblast: Negative Splits DATE: 2022-10-17 AO: ao-sweep-the-leg Q: Gears PAX: Badlands Tesla81 Grout Double D Band Camp fishstix Incoming Bass-o-Matic Yard Sale Masterpiece Quack Attack FNGs: 0 COUNT: 12 WARMUP: Nay… THE YARD · OCT 15, 2022 Not just crazy 8s…. Q: Anchorman · 17 PAX Slackblast: Not just crazy 8s…. DATE: 2022-10-15 AO: ao-the-yard Q: Anchorman PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two… THE YARD · OCT 8, 2022 Slackblast: Q: Bass · 8 PAX Slackblast: Count the right only DATE: 2022-10-08 AO: ao-the-yard Q: Bass-o-Matic PAX: Fogerty 3D Bitcoin Rebel Dojo Reaper Boogie Down FNGs: 0 COUNT: 8 WARMUP: mosey brogaish things, @reaper stuff, few other things THE… OCT 6, 2022 Boys in Toyland Q: Double D · 11 PAX Slackblast: Boys in Toyland DATE: 2022-10-06 AO: ao-footloose Q: Double D PAX: CakeBoss Pusher Rebel Cousin Eddie Bass-o-Matic Fogerty JWOW Dojo Drop Thrill OldBay FNGs: 0 COUNT: 11 WARMUP: We did some stuff around the… FLIGHT PLAN · OCT 3, 2022 Slackblast: Q: Bass · 8 PAX Slackblast: Headwinds DATE: 2022-10-03 AO: ao-flight-plan Q: Bass-o-Matic PAX: Anchorman CakeBoss corruption Double D White Lightning Pusher, Santini FNGs: 0 COUNT: 8 WARMUP: nada THE THANG: Baxter loops. Run fast MARY… THE YARD · OCT 1, 2022 Cone Course and Slow Dirty McDeuce Q: Old Bay · 5 PAX Slackblast: Cone Course and Slow Dirty McDeuce DATE: 2022-10-01 AO: ao-the-yard Q: OldBay PAX: Drop Thrill Bass-o-Matic Fogerty Dojo FNGs: 0 COUNT: 5 WARMUP: No running - just normal stuff with a little stretching THE… CLYDESDALES · JUL 20, 2022 We Went Bass Fishin' Q: Console · 15 PAX WARMUP: Discussed the route, got a head count. It was... poorly understood. THE THANG: Old Kingsley loop over to Bob Jones stadium for some hill repeats, then back through the old Kingsley loop for 2.5 miles and 20… MAR 2, 2022 Pantheon Triple Respect Q: Fogerty · 5 PAX Nice work by the 4 Pax that posted on March 2nd. The baton was passed between each Pax to knock out a solid workout. Fogerty shared the Q in an attempt to nourish fellowship amongst the four pax. Flounder (triple… THE BALLROOM · DEC 15, 2020 On The First Day Of Ballroom My True Love Gave To Me Q: dropthrill · 4 PAX It was a brisk mid December and three Pax chose to get stronger and sweat a little at the Ballroom. Being December and all, I broke out the 12 Days of Christmas routine and it goes a little something like this... 1 … OCT 22, 2020 Mentality - Thinking Right is a Daily Decision Q: Fogerty · 15 PAX Footloose 10.22 15 Pax got a little better in the gloom at Footloose. HIIT warmed up the group with 2 rounds of 3 min intervals (4 exercises w 10 reps each) and a long lap around the yard. A slow mosey returned the… BUSHWOOD · OCT 14, 2020 Do 1 More Q: Splinter · 10 PAX We had 10 for a Do 1 More workout at Bushwood. The best part of a Do 1 More for the Q is that you don't tell the PAX that they will have to do 1 more ;) Mosey from the football parking lot down the road toward the… THE ARMORY · DEC 16, 2019 What is your Mission? 15 PAX Theme - Do you accept your Mission? 17 HIM came to the Armory to accelerate! After a short warm up and Mosey to the front of the church, we all took a moment to share our one word for 2019! The question this morning "… DEC 5, 2019 Bass chasing minnows Q: Bass · 12 PAX 11 PAX were challenged with the mission to avoid being caught by the bass. Pretty much accomplished by all who attended. A special shout out to a couple of first posters to the pond Barry Manilow and Anchorman. Nice… MAY 31, 2019 Thrive at the Hive Q: Bass · 12 PAX We had 14 at the Hive for a fun filled workout with the KB this morning. Did a short intro and disclaimer with a slight stall tactic to wait on PAX to catch up from coming in hot. Off we went on a slow mosey around the… CLYDESDALES · MAY 15, 2019 Biscuit Loop Q: Mainframe · 8 PAX The weather was perfect for a run this morning. We ran to the right, over 77 and down for the biscuit loop and back. Bass-o-matic took us out.