Mentality - Thinking Right is a Daily Decision

Footloose 10.22

15 Pax got a little better in the gloom at Footloose. HIIT warmed up the group with 2 rounds of 3 min intervals (4 exercises w 10 reps each) and a long lap around the yard. A slow mosey returned the group to a parking lot with a slight incline and a cone. In honor of Rebel's Double Nickel Birthday, we began with a modified version of 5's: 5 Burpees at the bottom with 5 Squats at top and the modified bear crawl up to the cone with a Donkey Kick before continuing a mosey up to the top. We finished the A$$KIcking Autumn workout with a modified 5's of Diamond ( in honor of the double nickel Birthday for Rebel, we completed 5 rounds with 5 reps at each of the 4 corners. Round 1 -5 burpees at each corner, Round 2 - 10 Merkins at each corner, Round 3 - 15 Monkey Humpers at each corner, Round 4 - 20 Overhead Claps.......Running out of time, we headed back to COT with 1 min to spare and 1 min to finish a quick Round of Mary.

Nice work by all!! Thank you to Boss Hogg for the opportunity! Prayers / Praises and a Happy Birthday Celebration wrapped up the morning: Bass-oh-Matic brought Bundt cakes for all Pax to enjoy. Happy Double Nickle Birthday to Rebel (the day after actual Bday 10/21/2020)