backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,838 backblasts mention “tim”
THE YARD · SAT SEP 26
Prime Time BOP
WARMUP: We did that THE THANG: Prime Time BOP MARY: None needed ANNOUNCEMENTS: Read your NL COT: STK!
THE COACH'S BOX · THU SEP 24
Queen Cindy
WARMUP: Exactly 1 4-count SSH THE THANG: Mosey to some benches, 10 each of Irkins, Dirkins, Dips, Step ups (each leg) and squats. Mosey more to the ROTC Cindy’s grabbed one and passed around. Started off with 20…
MINNOW POND · THU SEP 24
Small Crowd at Minnow Pond
We had 6 BC, 3 Runners, I Rucker at Minnow Pond this morning. The rain kept some of the regulars at home. I switched my plans last minute due to the small numbers. Pledge and we were off to the Pharmacy for some warm-up…
THE FORGE · WED SEP 23
Consistency in the Gloom
WARMUP: Yes, we did some warm uppy things THE THANG: Moseyed over to the church pavillion for most of the workout 3 rounds of Step-ups -- good form, 10 R/10L interspersed with varied Merkins in cadence (Irkins, Derkins…
COCKPIT · WED SEP 23
Q-School
WARMUP: Disclaimer and mosey down the hill to a warmup circle with the following exercises in cadence Windmills x 10 Cherry Pickers x 10 Imperial walkers x 10 5 burpees OYO Hillbilly Walkers x 10 4 burpees OYO Seal…
CURRAHEE · WED SEP 23
Cool Breeze
WARMUP: SSH, Merkins, MNC THE THANG: PICK UP EVERYTHING and head to the front of the school at the crosswalk. 10 manmakers farmer’s carry coupon of your choice towards COT and stop at the other crosswalk. 10 OH Press…
RING OF FIRE · WED SEP 23
If You Can't Do It, Don't Q It
Well, the Site Q (YHC) has been doing a slack job recently and figure out I didn't have a Q for this morning so I decided to take it on. I'm a be believer in "If you can't do it, don't Q it" so given my current set of…
SEABISCUIT · TUE SEP 22
We all made it back
WARMUP: a few of us had 3 ish miles of pre-run fun to warm up, the rest of us showed up as warm as we were prepared to get THE THANG: left the parking lot and cut through the dominion bridge neighborhood - taking the…
COCKPIT · MON SEP 21
Bert
WARMUP: Brief tour of our 0.25mi loop THE THANG: 50 burpees 400m run 100 merkins 400m rub 150 lunges 400m rub 200 squats 400m run 150 lunges 400m run 100 merkins 400m run 50 burpees I believe all pax made it through at…
RING OF FIRE · SAT SEP 19
2nd Annual F3 The Fort 9/11 Memorial Stair Climb
9/11/2001 is a day nobody will ever forget. Nobody should ever forget. Many lives were lost and America as we knew it was forever changed after that day. This was the 25th anniversary of that horrible day. 110 stories /…
THE FORT · SAT SEP 19
Band Tabata
WARMUP: Light jog Side straddle hops Cherry pickers Hillbilly walkers Groin lunges THE THANG: Band Tabata (20s work, 10s rest). 2 exercises per round, as many reps as possible each round. Ideally 4 rounds of each…
THE YARD · SAT SEP 19
Recess Time
Disclaimer shared, The Yard Historian Minutes WARMUP: 10 of each: MNC Wind Mills Cherry Pickers Hillbilly Walkers Imperial Walkers THE THANG: 4 Recess games of Yesterday - Game 1 — Red Light, Green Light: Everyone lines…
THE FORGE · FRI SEP 18
4 quarters of pain
WARMUP: SSH, LSS, mosey, some Broga THE THANG: moseyed over to side of Harris Teeter (for a little contact high :flushed:) Wall sit as one Pax ran to concrete and did 3 burpees, halfway through changed to balls to the…
SLOW BURN · FRI SEP 18
Hominy is tired, and he is improvising.
I improvised this plan Warmup exercises, slightly off from the normal warmup location. Slow mosey around the grounds, around Lowe’s towards the Chick-fil-a parking lot. Stopped to do some extended planks, stopped to do…
SOUL TO SOLE · THU SEP 17
The Jaunt
WARMUP: THE THANG: ao-soul-to-sole — “The Jaunt” :school_satchel: Six PAX stepped into the gloom this morning for what YHC advertised as a simple little jaunt around Fort Mill. Apparently, “jaunt” has a very flexible…
LAZARUS · THU SEP 17
Kumquat
WARMUP: BC led that....it involved burpees in cadence, but only after some creative running THE THANG: Split into 3 groups, was gonna be 4, but Tesh was late. Rotated at Esso's whistle. Band Camp's job was to travel the…
COCKPIT · WED SEP 16
Old Bush
WARMUP: Mosey with a few stops to the middle school track. THE THANG: 100 yds of Burpee Dan. 10 Yards of lunges, 1 Burpee, 10 additional yards of lunges, 2 burpees, until you made it to the next end zone. Partner AMRAP…
THE FORGE · WED SEP 16
Double Cindy
WARMUP: SSH, cherry pickers, side lunge, tempo merkin into broga THE THANG: AMRAP - 15 min Rev snow angels x5 Merkins x10 Squats x15 2 big laps with 2 burpees in between DORA with Cindy 50 thrusters 100 swings 100 rows…
DAWN PATROL · TUE SEP 15
No buckets just work
WARMUP: Large circle of warmup, while a pax runs twice around the circle THE THANG: The Thang went from warmup to partner sprint/chase, to the dreaded hill for Indian Bear Crawls uphill a few time (ask someone) - then…
SEABISCUIT · TUE SEP 15
The Forest, Forest, Forest
WARMUP: OYO THE THANG: Run to The Forest and do 1-3 laps. Totals of 3-5 miles were had MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE SEP 15
Beat the deck
WARMUP: SSH, Imperial Walkers, cherry pickers, and a nice jog THE THANG: Beat the deck, full list of workouts and had to pick the correct cards. Correct card is a 10 count of the workout. Incorrect card is the workout…
COCKPIT · MON SEP 14
Victory Monday
WARMUP: SSH, Cherry Pickers, Side Lunge, tempo merkins into various broga moves THE THANG: 5 round EMOM with your Cindy Thrusters x10 Swings x15 Merkins x15 BentRowxGMxPress x10 Flutter kicks x20 Mosey for a bit, then…
SLOW BURN · FRI SEP 11
Never Forget
Driving to the AO this morning, I saw Italian Job running done 160 carrying a shovel flag to ao-the-forge . Great reminder for the community to never forget 9/11. If you have ever carried a shovel flag for an extended…
THE FORGE · FRI SEP 11
Rememberence
WARMUP: 9 exercises of 11 counts per started and ended with burpees THE THANG: Atempt to get 10 rounds of the following 34 step ups, 28 Merkins/derkins ors irkins, 18 big boy situps, bear crawl length of building. We…