backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
213 backblasts mention “Rebel”
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
6@6 · APR 6, 2024
Backblast! All but 1 did at least 6
Some did reverse Alabama and whiteville park and others did 8mi going to FT Mill Elementary and then back to Panera.
THE BALLROOM · APR 2, 2024
Backblast! Choose not to cheat 2.0
VQ?: No In preparation for my Q at Ballroom, YHC reviewed a previous backblast from 2018 where the theme was choosing not to cheat based on a book by Andy Stanley. In that workout, we discussed the idea of decision…
FLIGHT PLAN · APR 1, 2024
Backblast! Brayden Concourse
THE THANG: Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.
6@6 · MAR 16, 2024
6@6 Foggy Morning
Slackblast: 6@6 Foggy Morning DATE: 2024-03-16 AO: ao-6at6 Q: Sprocket PAX: Pusher Rebel Ditch Witch Bass-o-Matic Short Sale Twister Rainmaker Fogerty, Bonvoy FNGs: 0 COUNT: 10 WARMUP: THE THANG: Some ran 10 miles …
FLIGHT PLAN · MAR 4, 2024
bc wants to go fast…
Slackblast: bc wants to go fast… DATE: 2024-03-04 AO: ao-flight-plan Q: Shady PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty…
SLOW BURN · MAR 1, 2024
Shady’s 4 corners
Slackblast: Shady’s 4 corners DATE: 2024-03-01 AO: ao-slow-burn Q: Rebound PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic…
SLOW BURN · FEB 16, 2024
No legs
Slackblast: No legs DATE: 2024-02-16 AO: ao-slow-burn Q: Mainframe PAX: Senator Tressel decibelf3 Peach Stand fishstix Destiny Flounder Anchorman Boogie Down Rebel Fresh Prince SouptoNuts Bass-o-Matic Fogerty FNGs: 0…
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
CLYDESDALES · FEB 7, 2024
Backblast! Puzzling
WARM UP: THE THANG: grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
6@6 · JAN 13, 2024
Alabama for retired Saben
Slackblast: Alabama for retired Saben DATE: 2024-01-13 AO: ao-6at6 Q: Shady PAX: Hardwood LTrain Double D Pusher Barry Manilow Vuvuzela CakeBoss White Lightning Fogerty Bass-o-Matic backdraft Mainframe OldBay decibelf3…
CLYDESDALES · JAN 10, 2024
Roller coaster
Slackblast: Roller coaster DATE: 2024-01-10 AO: ao-clydesdales Q: Vuvuzela PAX: Anchorman Assassin Band Camp Barry Manilow Battle Bot Rolloff Shady Mainframe Falcon Crest Ryan_F decibelf3 Dojo Slash Bass-o-Matic Rebel…
SLOW BURN · JAN 5, 2024
Slackblast:
Slackblast: SlowBurn: Smaller Bites gets the job Done! DATE: 2024-01-05 AO: ao-slow-burn Q: CakeBoss PAX: Rebel Destiny Bass-o-Matic Anchorman Barry Manilow Peach Stand Hurler decibelf3 Senator Tressel JWOW Assassin…
THE RANCH · JAN 4, 2024
Slackblast:
Slackblast: What’s that smell? Sewer gas… DATE: 2024-01-04 AO: ao-the-ranch Q: Bass-o-Matic PAX: Mainframe Rebel NASA Sugarbug FNGs: 0 COUNT: 5 WARMUP: windmills, imperial walkers, hillbilly walkers, SSH. Run to…
SLOW BURN · DEC 22, 2023
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2023-12-22 AO: ao-slow-burn Q: Rebel PAX: Bass-o-Matic Boogie Down Peach Stand Short Sale Hurler Sugarbug decibelf3 OldBay SouptoNuts Senator Tressel Bonsai Anchorman Fogerty Mark…
FLIGHT PLAN · DEC 18, 2023
Baxter Loops
Slackblast: Baxter Loops DATE: 2023-12-18 AO: ao-flight-plan Q: Fogerty PAX: Wooden Leg Sugar Daddy gekko Joe Lyons (F3 Long Duck) crab_cakes Cobra Kai backdraft Rebound Barry Manilow Rebel Shady Twister Barkley Peach…
RING OF FIRE · NOV 22, 2023
Slackblast:
Slackblast: Bass down under DATE: 2023-11-22 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: CakeBoss JWOW Rainmaker Rebel Shield Ruby Slippers FNGs: 0 COUNT: 7 Theme was to stay together. Short mosey down the hill to a dry…
FLIGHT PLAN · NOV 20, 2023
Baxter loop x2
Slackblast: Baxter loop x2 DATE: 2023-11-20 AO: ao-flight-plan Q: Sasquatch PAX: Bass-o-Matic OldBay Sugar Daddy crab_cakes Anchorman Peach Stand Lighthouse Joe Lyons (F3 Long Duck) Sprocket Fogerty Fogerty Rebel FNGs…
SLOW BURN · NOV 17, 2023
Slackblast:
Slackblast: Turkey Day Favs DATE: 2023-11-17 AO: ao-slow-burn Q: Bass-o-Matic PAX: Peach Stand backdraft decibelf3 Dilbert Fogerty Mark Nestel Rebel Triple Lindy Twister Undertaker Senator Tressel Airborne Sugarbug Vila…
SLOW BURN · NOV 10, 2023
Happy BDay USMC
Slackblast: Happy BDay USMC DATE: 2023-11-10 AO: ao-slow-burn Q: backdraft PAX: Bass-o-Matic Fogerty Dilbert Boogie Down Twister Mainframe Rebel Flounder decibelf3 Undertaker Triple Lindy Peach Stand OldBay, Change…
THE BALLROOM · OCT 31, 2023
Halloween Treatin’ me and the boys of ballroom went trick or treating
Slackblast: Halloween Treatin’ me and the boys of ballroom went trick or treating DATE: 2023-10-31 AO: ao-the-ballroom Q: backdraft PAX: Mighty Mite Saw Dust Boogie Down Bass-o-Matic Barry Manilow Rebel OldBay FNGs: 0…
SWEEP THE LEG · OCT 30, 2023
Sweet Sixteen at Sweep the Leg
Slackblast: Sweet Sixteen at Sweep the Leg DATE: 2023-10-30 AO: ao-sweep-the-leg Q: fishstix PAX: Gears Spider-Man Badlands Olaf Flounder darkhelmet Liberty Bibberty Happy Hour Undertaker Bass-o-Matic SouptoNuts Rebel…
SLOW BURN · OCT 27, 2023
Rocktober Finally at SlowBurn
Slackblast: Rocktober Finally at SlowBurn DATE: 2023-10-27 AO: ao-slow-burn Q: Barry Manilow PAX: Peach Stand Bass-o-Matic Twister Anchorman Rebel trucker Mark Nestel OldBay Dilbert FNGs: 0 COUNT: 10 Mostly old guys at…
KITCHEN SINK · OCT 25, 2023
1 minute in the Kitchen
Slackblast: 1 minute in the Kitchen DATE: 2023-10-25 AO: ao-kitchen-sink Q: Rebel PAX: Maximus Bonsai fishstix Peta Headspin Ruby Slippers FNGs: 0 COUNT: 7 This was the first time Qing at TC Elem. Not the closest sight…