backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
270 backblasts mention “Kaiser”
DEC 1, 2025
Backblast! Gobbler Challenge
WARMUP: skipped it THE THANG: Honored Richard Sheltra Firefighter Pineville-Morrow Volunteer Fire Department and Rescue North Carolina Age: 20 Year of Death: 2016 Year Honored: 2017 Richard Michael Sheltra Richard was…
NOV 24, 2025
Backblast! Milwaukee Nine
Started with a run back behind the high school. Stopped for a warmup: SSH, Windmills, Imp Walkers, Moroccan N/C, Low Slow Squats, Peter Parkers, Plank stretches. Resumed running to the ROTC. Delivered story about the…
NOV 17, 2025
Backblast! Loredo & 3-Leaf Clover
WARMUP: Short mosey through the parking lot with a few warmup exercises. Then, grab a cinderblock and bring it to the intersection by the JROTC building. Leave it there and head to the track. THE THANG: For the first…
THE FORT · NOV 15, 2025
Backblast! Mariachi Band Tryouts
WARMUP: SSH Windmill Cherry Pickers Imperial Walkers Hillbilly Walkers Peter Parker’s Broga THE THANG: Motivators Mucho Chesto - 10X run around WEP, repeat Standard Merkins, Wide arm, diamond, Left offset, Right offset…
NOV 10, 2025
Backblast! The Artie
Today we honored Police Officer Arthur "Artie" Lopez of the Nassau County Police Department. Artie was part of the Emergency Services Unit and was killed in the line of duty in October of 2012 WARMUP: SSH, Morrocan…
NOV 3, 2025
Backblast! A shield sighting
WARMUP: Childs pose, SSH, cherry pickers THE THANG: ran approximately 4 miles with merkins and squats occurring occasionally MARY: lbcs, flutters, dollys, Rosalitas ANNOUNCEMENTS: bethel, 2nd F event at cyclops house…
OCT 27, 2025
Backblast! The Whittman
WARMUP: THE THANG: Warm-Up: We kicked things off with a lap around the parking lot followed by: • 25 Side-Straddle Hops • 10 Imperial Walkers • 10 Hillbilly Walkers • 10 Cherry Pickers The Thang: Mosey to the track for…
OCT 20, 2025
Backblast! Modified Laredo - Cowboy Up!
Wasn't a coincidence that I participated in GTE-59 where we had the opportunity to complete the Laredo WOD during the event, then was DR in Houston, TX for a week - birthplace of our fallen hero, and then was asked to…
BLOCK PARTY · OCT 14, 2025
Backblast! Scarecrow Tour
WARMUP: slight Broga and some stretching THE THANG: 3 merkins at each scarecrow, mosey to unity presbyterian. Bear crawls, an work, wall work, and legs MARY: yes ANNOUNCEMENTS: newsletter and golf tourney COT: shared my…
OCT 13, 2025
Backblast! Honey Badger Got Smoked
1. Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Low Slow Squats – 15 IC Merkins – 15 IC Mountain Climbers – 15 IC Moroccan NC – 10 IC 2. The Thang – Part 1: Grinder “Honey Badger Strength”: Partner up. One works, one…
ALCATRAZ · OCT 11, 2025
Backblast! Beary Bliss
WARMUP: some Broga, quad stretching, overhead claps, side straddle hops THE THANG: group bear crawl in unison on field, circuit along road with pull ups, Irkins dips, and monkey humps, Ab Dora 200 reps of dollys, LBCs…
SEP 22, 2025
Backblast! The CSM Pysher WOD
This is my custom WOD for my Father CSM Pysher. Rep count represents the different divisions, brigades, regiments he was a part of durning his career in the Army and the Pa National Guard. 28 HR merkins .25 lap 28 HR…
SEP 15, 2025
Backblast! Was this HoneyBadger or was this Sweep
WARMUP: SSH, Windmills, DownDog, Honeymooner THE THANG: Just 2 things, running and merkins. 250 Merkins, 3.5 miles of running MARY: everyone called something ANNOUNCEMENTS: read your newsletter. COT: Prays for health…
ALCATRAZ · SEP 13, 2025
Backblast! 3 headed SL
WARMUP: Skip ran us through his old site Q grounds with a plethara of stretches. Then decided to do a bunch of burpees at every street. THE THANG: passed baton to Warning Track who ran us to pull up bars for 5 pull…
SEP 8, 2025
Backblast! How long Duck got his name and why did
WARMUP: Moroccan night clubs, cherry pickers, windmills THE THANG: 10 exercises starting at ten reps each and increasing by ten reps per set until we hit 50 reps. I manmaker and mosey down the hill and back between each…
AUG 25, 2025
Backblast! 10x10
WARMUP: Jog, some of the warm-up standards. Then run to base of the hill leading down to Springfield Elementary. THE THANG: 10 exercises, 10 reps each (4 count). Pax do first exercise then run to top of hill and do one…
AUG 21, 2025
Backblast! Block Fest
Warm-up with lap around the parking lot. Grabbed a cinder block with exercises at each island. Lunges, overhead carry, and murder bunnies were the modes of transportation. Worked hard, Great fellowship.
AUG 11, 2025
Backblast! Full Maltz
WARMUP: some light yoga and warm up exercises. Honored Master Sergeant Michael Maltz THE THANG: 1) Run 400 M 2) 25 Pull ups 3) farmers carry two cinder blocks down the hill and back 4) 25 dips 5) 50 push ups 6) 25 knees…
JUL 28, 2025
Backblast! Smoked Briskets
WARMUP: windmills, cherry pickers, hillbilly walkers THE THANG: 100 yard sprints 6x, bar work, toe lifts, knee lifts, side crunches to failure 3x, Wall work: crunches, penguins, toe touches till failure 3x Block work…
JUL 21, 2025
Backblast! Badger Attack
The Bert
6@6 · JUL 19, 2025
Backblast! 6@6 Sat 7-19
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes
JUL 7, 2025
Backblast! 20yr Anniversary of the Murph
WARMUP: barely THE THANG: THE MURPH. MARY: nah ANNOUNCEMENTS: Sweaty Barry, Stuff the Bus, newslettery stuff COT: indeed
JUN 30, 2025
Backblast! The “BERT”
WARMUP: Mosey to the track. 10 Imperial Walker. 10 Moroccan Nigh-clubs. THE THANG: The “BERT”. :fire: :hot_face: • 50 Burpees • 400 meter run • 100 Merkins • 400 meter run • 150 Walking Lunges • 400 meter run • 200…
JUN 23, 2025
Backblast! Hero WOD +
WARMUP: Jog around the parking lot, including some NUR and side lunges. THE THANG: Part 1: Police Officer Tara Christina O'Sullivan Sacramento Police Department, California End of Watch Wednesday, June 19, 2019 Police…