backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
341 backblasts mention “Farmers Only”
BLOCK PARTY · THU FEB 12
Backblast! How far can you Nur?
WARMUP: do we warm up at Block Party on Thursday’s? THE THANG: Head to WEP, stop for merkins, around the park, stop for low slow squats, stop for American hammers in parking lot, through the woods to Harris street, stop…
6@6 · SAT FEB 7
Backblast! More than 6@6
WARMUP: OYO THE THANG: >6 miles Kingsley to Munn to Harris to Fort Mill back to Jackson to Harris to Munn to Kingsley MARY: Burpees & other stuff OYO ANNOUNCEMENTS: One Word, Men’s Shelter COT:
THE FORGE · WED FEB 4
Backblast! The Ice Has Melted
WARMUP: Mosey to tire place near Ace Hardware. 49 SSH and the other usual ones THE THANG: Mosey back to site. DORA/AMRAP -Merkins/Lap round HT parking lot as MOT -Big Boys/Lap -Squats/Lap -CDD/Lap -Flutters/Lap -Lunges…
6@6 · SAT JAN 31
Backblast! Running in the snow
WARMUP: THE THANG: choose your own route and distance. Everyone needs put the miles in from 4+ to 15+ miles!!! MARY: ANNOUNCEMENTS: COT:
THU JAN 29
Backblast! Walmart Trip
- run to hardees for a less than warm up . wait for birdcage to arrive - run to walmart . wait for birdcage to arrive - partner work at walmart, 1 person plank and the other lap the parking lot - run to hardees. wait…
BLOCK PARTY · THU JAN 29
Backblast! Walmart Trip
- run to hardees for a less than warm up . wait for birdcage to arrive - run to walmart . wait for birdcage to arrive - partner work at walmart, 1 person plank and the other lap the parking lot - run to hardees. wait…
CLYDESDALES · WED JAN 28
Backblast! Forbidden Zone route
WARMUP: describe the route option THE THANG: run to the forbidden zone, option going through the 160 overpass and do a complete loop or just go backwards and comeback at sixth baxter. MARY: ANNOUNCEMENTS: COT:
6@6 · SAT JAN 24
Backblast! Apple fritter
WARMUP: None Announcements: None Mary: None Route was down Munn Rd to Harris St to Corner Donuts (have you tried?) and back. No one brought me anything back from Corner Donuts.
SEABISCUIT · TUE JAN 20
Backblast! Don’t get lost
WARMUP: Nope - it’s a running AO THE THANG: Run into Massey for 4-5 miles - Neff Ct to Dudley to Felts to Kingsbottom and back. MARY: Nope - it’s a running AO ANNOUNCEMENTS: always COT: 5th core principle It was great…
TRAINING GROUND · SUN JAN 18
Backblast! 4 miles before 7am
WARMUP: nope THE THANG: ruck shuffle a 4 mile route MARY: nope ANNOUNCEMENTS: newsletter COT: when busy the first thing we tend to sacrifice is our spiritual growth and personal mental well being. Be aware of this and…
BLOCK PARTY · THU JAN 15
Backblast! Zipper
WARMUP: The pledge of allegiance THE THANG: Run to old Hardee’s parking lot Provide directions to Pax to run right side zipper. At each end 10 merkins and 10 squats Run back to COT 3 miles 100 merkins 100 squats Most…
CLYDESDALES · WED JAN 14
Backblast! Run for piece……of a biscuit.
WARMUP: Suggested the route to Bojangles. THE THANG: Men ran, a couple rucked. MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE JAN 13
Backblast! Gear WO @ The Colosseum
Read some backblasts and decided to bring some toys to the Colosseum for all the PAX to enjoy as a means to change it up a bit. WARMUP: Moseyed to the loop at the front of the school where gear stations were set-up…
SWEEP THE LEG · MON JAN 12
Backblast! Partner bearcrawls at STL
Disclaimer was disclaimers-hate me now... Love me later WARMUP: windmills, downward dog, upward dog, runners stretch right, runners stretch left, shoulder taps, THE THANG: partner up. One partner starts bearcrawling…
6@6 · SAT JAN 10
Backblast! I can see for miles and miles
WARMUP: 2 miles for some, some miles for 2 THE THANG: 6+ miles for some 14+ for some MARY: could not keep up ANNOUNCEMENTS: sign up for Break the Dam COT: Olaf wrapped it up for us Followed by drinks at Replay, and…
BLOCK PARTY · THU JAN 8
Backblast! Minnow Party
Lots of people showed up, unfortunately they got me on Q. Original plan was to run with merkins to Riverview elementary school, but with so many pax I decided to stay local. Plan was to run around town with Jack Webb…
ALCATRAZ · SAT JAN 3
Backblast! Pyramid on a string
3 started out "bad idea" Saturday with a pre-run at 530. Rolloff shot for the stars (collusseum) and landed on the moon (IR). Fishstix decided a pre- ruck would be in his best interest (expected the Q to bring a…
THU JAN 1
Backblast! Crossroads Between 2025 and 2026
10 Minnows, 2 runners (BassOMatic, Wegmans), 1 rucker w nutsniffer (Cake Boss and Jarvis) WARMUP: Nah THE THANG: Mosey on over to the corner of Academy and Withers, via Main to Confederate. Academy and Withers is the…
CLYDESDALES · DEC 31, 2025
Backblast! The problem we didn’t know we had
WARMUP: oyo THE THANG: route to WEP (4.4mi) L on munn L on Harris L on ardrey L on N White L on Jackson R on harris R on munn Back to COT MARY: no ANNOUNCEMENTS: Minnow pond tomorrow am Bethel tomorrow pm 8blocker+one…
FLIGHT PLAN · DEC 29, 2025
Backblast! Whose guidance you following?
WARMUP: OYO THE THANG: Run out Richards Crossing all the way to the end including the loop; on the return take a right on Front St to Berkshire; do Berkshire loop 2x; return home on Richards Crossing. MARY: she…
CURRAHEE · DEC 23, 2025
Backblast! Get the ruck outta here
SubstiQ for my boy Poppins as he recovers from a Hammy issue. Get better bro! WARMUP: circle up for IC SSH, produce pickers, IW, broga stuffs, and Mtn climbers THE THANG: Assortment of circuits 4rounds- 4 min ruck…
SWEEP THE LEG · DEC 22, 2025
Backblast! Marathon Pace
WARMUP: SSH IC x 10 Squats x 10 Merkins IC x 10 Moseyed across Dave Gibson to the Ben Casey cul-de-sac and repeat above Moseyed to down through the parking lot to Patricia Ln and Dave Gibson and repeat. Reverse route…
6@6 · DEC 20, 2025
Backblast! Do as I say, not as I do
WARMUP: waiting on Q THE THANG: choose your own adventure MARY: would have been a better Q ANNOUNCEMENTS: don’t be late for your Q COT: yes
DEC 18, 2025
Backblast! Respectables take over the Pond
WARMUP: pledge of allegiance THE THANG: 1 mile lap Four corners with 5 burpees 10 merkins and 15 leg raises at each corner MARY: Dis you know?? ANNOUNCEMENTS: Christmas is 5 days away COT: Pray for the children