Backblast! Pyramid on a string
- When
- Saturday, January 3
- AO
- Alcatraz
- Q
- Badlands
- PAX
- 8 Badlands, Farmers Only, Fishstix, Mainframe, Mark Nestel, Masterpiece, Rolloff, Über
3 started out "bad idea" Saturday with a pre-run at 530. Rolloff shot for the stars (collusseum) and landed on the moon (IR). Fishstix decided a pre- ruck would be in his best interest (expected the Q to bring a moderate).
Rain started picking up right at 630
WARMUP: disclaimer and yog up near pullup bars. Settle in under the cedar tree like a bunch of wild animals trying to stay out of the rain. IC exercises including 16 reps of SSH, WM, IW, MNC, Shoulder taps, Mtn Climbers
THE THANG: Run to windjammer park and back with stops every 1/4 mile for squats and merkins - pyramid style. Al Gore until 6 gets in then begin exercises reps- 5, 10, 15, 20, 25, 30, 30, 25, 20, 15, 10, 5
Added 10 burpees at windjammer park for good measure
MARY: more burpees, MNC, IWs etc
ANNOUNCEMENTS: newsletter
COT: yup
Lots of 6-7 references this morning - fishstix is wondering what the kids are gonna do when they learn about 6-9. It was that kind of morning...