SWEEP THE LEG · MON JAN 12

Backblast! Partner bearcrawls at STL

When: Monday, January 12
AO: Sweep the Leg
Q: Cadre Olaf
PAX: 9 Cadre Olaf, 38 Special, BONES, Farmers Only, Fishstix, gekko, Sasquatch, Spectre, Tesh

Disclaimer was disclaimers-hate me now... Love me later
WARMUP: windmills, downward dog, upward dog, runners stretch right, runners stretch left, shoulder taps,
THE THANG: partner up. One partner starts bearcrawling around EarthFare parking lot while other partner runs same direction around EarthFare until catches up with partner bearcrawling then you switch. Target is 4 laps around. Had to cut the four laps short at 3.75 bc needed to get the required 3 miles of movement in so moseyed for 7 mins at end.
next time have runners go opposite direction
MARY: keep that core tight.
ANNOUNCEMENTS:
COT: greatful for opportunities to lead family.