backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
200 backblasts mention “Falcon Crest Ryan_F”
CURRAHEE · SEP 2, 2025
Backblast! Heavy
I borrowed this workout from Maximus with a few modifications. Most exercises were performed with ruck on. Ruck– Parking lot loop 2min Ruck Plank 20 Squats 20 Lunges (10 ea leg) 20 Dead lifts 20 Calf Raises Ruck with…
THE FORT · AUG 30, 2025
Backblast! Pain Points
WARMUP: mosey around WEP with some stretch stations THE THANG: do an exercise for points from the board, then run a lap around parking lot. Rinse and repeat for max points. See picture of board. We got about 3 miles…
CURRAHEE · AUG 26, 2025
Backblast! Deuces, sandwiches and firearms… and th
WARMUP: wasn’t sure if we were joining the inning club or if the 2nd core principle was about to be challenged, but then figured out the run club had a new meet up spot. Started with SSH, cherry pickers, merkins, up and…
CURRAHEE · AUG 19, 2025
Backblast! GTE-esque Beatdown
We got about 3 miles of shuffling/running… Buy in - run almost a mile, 60 merks, 60 big boys (partner holding feet), all timed. With your partner, Shuffle run around the school and then a long pain station of ruck…
CURRAHEE · AUG 12, 2025
Backblast! Good Times at Currahee
WARMUP: IWx12, HWx15, WM x15 and Cherry Pickers x15 THE THANG: Load up with Ruck and Sandbags. Ruck to Hill and stop at each several lights: Squatsx25, Dips x25, Irkins x25 Repeat at 6 lights. End at PFHC parking lot…
THE FORT · AUG 9, 2025
Backblast! 50 at the Fort
WARMUP: the regular THE THANG: stations around the park and 50 burpee’s fir Decibel turning 50 MARY: ANNOUNCEMENTS: COT:
CURRAHEE · JUL 29, 2025
Backblast! Hulkamania Tribute Ruck
WARMUP: SAH, IW, Ch Pickers, Tag-Team Merkins THE THANG: interval timer – three minute RUCK, one minute AMRAP exercises some music was played… PLAYLIST Real American (3:30) • H – Heavy Ruck Presses (Gorilla Press) • U –…
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
CURRAHEE · JUL 22, 2025
Backblast! Audible
WARMUP: Nah THE THANG: 3+ miles with many stops for 11 reps MARY: Round the horn ANNOUNCEMENTS: Forged fathers, Newsletter COT: Of course
CURRAHEE · JUL 15, 2025
Backblast! Swampy Circuit
Like the “Jelly of the Month Club,” the humidity just keeps giving. That didn’t stop 8 of us from putting in the work. Here’s what we did. No warmup, just mosey to the crosswalk in the drop-off line under ruck - 30 yard…
CURRAHEE · JUL 8, 2025
Backblast! Foolishness - Ruck’s n’ Sprints!
WARMUP: - 10 Grass-pickers (courtesy of F3 Columbus) - 10 Moroccan Nightclubs - Plank to Down Dog with calf stretch’s to Sunrises or whatever they are called THE THANG: - Move to amphitheater and muster up for 50 OYO…
CURRAHEE · JUN 24, 2025
Backblast! Salty chicken - IYKYK
WARMUP: SSH, windmill, Broga, low slow squats, moroccan nightclub, arm circles All were done to a count of 15 just to let Falcon Crest know he has the ability to move the start time back to 5:15 if he chooses. THE…
ALCATRAZ · JUN 21, 2025
Backblast! No One Escapes Alcatraz Without Doing H
Pulled in with 5 minutes to spare, unloaded the whiteboard of pain, and got ready to honor someone who fought harder than we ever will in a 45-minute workout. Today’s beatdown was in memory of Kathleen “Mrs. Burns,” the…
KITCHEN SINK · JUN 18, 2025
Backblast! Halfway there…… 10 Seconds….
Beautiful day in the Gloom. Always look forward to Q. Great turnout at the sink for my madness with a timer. Warmup: SSH x 15 Seal Jack x 15 Plank Jack x15 Mountain Climber x 15 Pick up something heavy get to the field…
CURRAHEE · JUN 10, 2025
Backblast! Modify as needed
WARMUP: one lap, 1/3 mild THE THANG: Board of Pain, ruck version MARY: no ANNOUNCEMENTS: yes COT: yes
ALCATRAZ · JUN 7, 2025
Backblast! Tortoise and Hare Tabata version
Tabata Time : Tortoise and Hare version Workout had 5 segments roughly designed for 12 minutes each. Consisted of a Tortoise (stationary exercise) and a Hare ( running and some exercises) Tortoise 40 seconds on 20…
CURRAHEE · JUN 3, 2025
Backblast! Police escorts are optional but encoura
WARMUP: hula hoop, hoop hula, THE THANG: ruck down to crime scene and collect coupons. Ruck up hill. Perform exercises: curls, low slow squats, flutters with press. Continue moving to continue to evade the police. MARY…
CURRAHEE · MAY 27, 2025
Backblast! Deck of Cards
WARMUP: SSH, CP, WM, Run a lap around the parking lot THE THANG: Worked through a deck of cards 52+2 jokers Hearts - Manmakers Clubs - Ruck Swings Diamonds - Squats Spades - Flutters w/ Press Jokers - Run a lap around…
ALCATRAZ · MAY 24, 2025
Backblast! 80 tv commercial: “C’mon everybody, Ski
Warmup: SSH Windmill Cherry pickers imperial walkers Hillbillies Peter Parker’s Plank Leg Swings First exercise: 2 laps around Runde - 20 merkins / 20 squats x 4 - At pull-up station - 5 pull-ups, while PAX Al Gore…
CURRAHEE · MAY 20, 2025
Backblast! Over the hill and through the woods
WARMUP: Side straddle hop, cherry pickers, windmills. THE THANG: Ruck to pain station 1, (20) Ruck Curls, Ruck up halfway to the big hill, (20) Ruck Curl and Upright Rows, Ruck Up the Big Hill, add Calf raises to the…
ALCATRAZ · MAY 17, 2025
Backblast! 2025.20 Alcatraz
Obligatory warmup Mosey to the Village Dr hill for 4 corners Top of the hill => 20 LBCs Down Catamaran => 10 merkins Down Village => 10 squats Down Cove => 5 burpees then race up the hill Complete 5 rounds. Mosey to…
SOUL TO SOLE · MAY 1, 2025
Backblast! Big 5-0
Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with…
CURRAHEE · APR 29, 2025
Backblast! 2025 Manion WOD
THE THANG: The Manion WOD + Bonus work ANNOUNCEMENTS: Hog & Coyote, Cannoli Run, & Tortoise and the Hare COT: Prayers
THE FORT · APR 26, 2025
Backblast! Knowledge Dump
It was a beautiful morn in The Fort and there was a sense of wisdom in the air that swooped down in the form of Falcon Crest. Top three quotes of the morning: “I got my drinking buddy pregnant.” “The owner of a night…