Backblast! No One Escapes Alcatraz Without Doing H

Pulled in with 5 minutes to spare, unloaded the whiteboard of pain, and got ready to honor someone who fought harder than we ever will in a 45-minute workout.
Today’s beatdown was in memory of Kathleen “Mrs. Burns,” the M of F3 Puget Sound’s Burns, who courageously battled pancreatic cancer for 571 days before passing on August 21, 2022. The workout was built as a tribute to her strength, endurance, and spirit.

THE WOD: “Mrs. Burns” Tribute
(Goal: 5 rounds – Completed: 3 rounds IC)
Buy-In: Run ~0.35 miles (approx. 500M)
Each Round (x3):
- 20 Overhead Coupon Presses
- 20 Burpees
- 20 Curls
- 20 V-Ups
- 20 Goblet Squats
- 13 Man-Makers
- Run ~0.35 miles again

Team Grinder – The Block Chain:
- Stack all Cindy’s at the front
- Line up the PAX
- First HIM passes a block down the line
- Last HIM restacks it, moves to the back
- Repeat until every man has cycled through
- (Yes, it was slow. Yes, it burned. Yes, we’ll probably do it again.)

COT:
- Announcements, praises, and prayer
- Challenge: Carry more than just weight today—carry each other
- Wrapped with Coffeeteria at Tega Cay Deli because fellowship matters

Strong men showed up. Stronger reasons kept us going.
#MrsBurns #PushThroughThePain #F3Strong