CURRAHEE · TUE MAY 20

Backblast! Over the hill and through the woods

When: Tuesday, May 20, 2025
AO: Currahee
Q: Halfback
PAX: 8 Halfback, Brawny - The Fort, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Pollo Hermano, TINSEL TheFort, Wegmans

WARMUP: Side straddle hop, cherry pickers, windmills.
THE THANG: Ruck to pain station 1, (20) Ruck Curls, Ruck up halfway to the big hill, (20) Ruck Curl and Upright Rows, Ruck Up the Big Hill, add Calf raises to the list, ruck through the woods out to the church, 20 squats and finish.
MARY: LBCs, more LBCs, flutters, dollys, mercury’s, and more.
ANNOUNCEMENTS: MURPH, second MURPH
COT: Prayers and Praises