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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

636 backblasts mention “Cyclops”

THE FORGE · WED JUN 10 CVS, Walgreens..What's the difference? 2 miles Q: Fishstix · 9 PAX WARMUP: Headed over to Walgreens for typical warm-ups (SSHs, WMs, IWs, CPs). Next we partnered up for a DORA (Merkins, Squats, LBCs). In error, I said for partner 2 to run around CVS which is 2 miles away. After the… THE ARMORY · MON JUN 8 You vs. You Q: Cyclops · 6 PAX WARMUP: Mosey around the side lot and back to COT for warm up of exercises all in cadence Seal Jacks - x12 Windmills - x 6 Imperial Walkers - x12 Hillbilly Walkers - x12 Plank Merkins x12 Shoulder Taps x12 THE THANG… CLYDESDALES · WED MAY 27 No Rain at the Moment Q: Fogerty · 16 PAX WARMUP: Maybe THE THANG: out and back - Munn to Harris to Sam Smith. 4 miles with plenty of Ruck options MARY: None ANNOUNCEMENTS: Trash Pick up/ Bethel Men’s/ Christmas party COT: Prayers and Praises from each pax (… ALCATRAZ · SAT MAY 23 Trestle Camp Q: Band Camp · 11 PAX Tressel: 1. Disclaimer/mosey around Windward Dr, back to parking lot. 2. COP- mix upper and lower body. 3. Down the hill at Mariana Dr. for quadzilla. 4. Mosey to pull up station for 7’s (pull ups/ burpees). Band Camp… CLYDESDALES · WED MAY 20 Fashionably Late Q: Bass · 11 PAX 3 runners went Munn, Harris to Jackson and back. Ruckers got lost in Kingsley don’t know how that happened but they were late. COT: Cspan style lots going on FLIGHT PLAN · WED MAY 13 Running is fun? Q: Poppins · 28 PAX WARMUP: N THE THANG: Y MARY: N ANNOUNCEMENTS: Y COT: Y THE HIVE · FRI MAY 8 Q-school and the 3 C’s Q: Cyclops · 4 PAX WARMUP: windmills, imperial and hillbilly walkers, planks, shoulder taps and mountain climbers all in cadence. Throw in some seal jacks in cadence too. THE THANG: 3 C’s of q school - corners, chalk and cardboard. 4… SOUL TO SOLE · THU MAY 7 Miles, smiles, and a little rain Q: Half Shell · 4 PAX WARMUP: None, but I did theragun at home THE THANG: With a light but steady rain, four Pax set off across 160 through the office park. We then circled back and explored the sidewalks of Kingsley with good mumblechatter… SLOW BURN · FRI APR 24 Do 1 More Q: Splinter · 18 PAX WARMUP: lap around the parking lot, SSH, Moroccan Nightclubs, windmills THE THANG: Do 1 More This is a 12 round AMRAP 1 minute each with a 45 second break to do as many as you can. I told the pax to write down their… BLOCK PARTY · TUE APR 21 Starry Abs Q: Time Machine · 14 PAX WARMUP: 51 SSH (DH birthday) Merkins, PP, WM and stretching THE THANG: Star of abs workout 5 stations 20 reps each, first round the middle was 10 Burpees, second round was 20CDD, then on to circle of hell, one man took… ALCATRAZ · SAT APR 18 Cones & Such Q: Cyclops · 7 PAX WARMUP: a few exercises I/C then mosey to firehouse lot for a few more exercises I/C. Then mosey to the back corner of park for more exercises I/C then mosey back to the main lot THE THANG: cones on the field Part 1 … THE FORT · MON APR 13 1 year at the fort Q: Pauly D · 11 PAX WARMUP: strawberry pickers, windmills, Moroccan night clubs, plank, works greatest stretch. THE THANG: mosey to Calhoun parking lot for cocaine bear crawls mosey down to Harris st park. 10 burpees. Mosey up Myers and… DAWN PATROL · THU APR 9 Masters Party at Dawn Patrol Q: Pusher · 12 PAX A tradition unlike any other…The Masters. This time of year is one of my favorites. The weather starts to turn warmer. The trees and flowers start to bloom. People start coming outside of their homes. And the NCAA… DAWN PATROL · TUE APR 7 Moderate until it isn’t Q: Bonsai · 13 PAX WARMUP: 80 SSH in cadence for Flounders bday Squats Broga THE THANG: Mosey to the Springs building near front by the garden area 10 dips 10 derkins 10 crazy leg twist 10 dips 10 derkins 10 Bulgarian split squats each… THE YARD · SAT APR 4 Giant Dice Q: Float Bridge · 8 PAX WARMUP: - Moroccan Night Club - Windmill - Cherry pickers - Imperial Walker THE THANG: 1. 2 rounds with the giant dice and bucket of fun. 1. Roll the dice and pick an exercise card. 2. Roll doubles and you pick the… LAZARUS · THU APR 2 Stroll around the grounds until you feel at home Q: Cyclops · 8 PAX WARMUP: Mosey to the theater entrance walkway Exercises in cadence: Windmills x 10 Imperial Walkers x 10 HILLBILLY Walkers x 10 Merkins x 11 Hold plank Shoulder taps x 15 Low slow squats x 10 - hold peoples chair on the… BLOCK PARTY · TUE MAR 31 Q school Q: Cyclops · 15 PAX WARMUP: mosey to Kimbrell’s lot Exercises in cadence -‘seal jacks, windmills, Cherry pickers, imperial walkers, merkins, shoulder taps and 5 burpees OYO - just because. THE THANG: mosey to St. John’s UMC lot for partner… FLIGHT PLAN · MON MAR 30 Sutton x 3 Q: Everest · 22 PAX WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises FLIGHT PLAN · MON MAR 30 Sutton x 3 Q: Everest · 22 PAX WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises FLIGHT PLAN · MON MAR 30 Sutton x 3 Q: Everest · 22 PAX WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises THE FORT · SAT MAR 28 Tour De Land Holdings Q: Cyclops · 12 PAX WARMUP: Mosey to the Police Lot for various exercises I/C THE THANG: Mosey to the US flag at veterans park for the pledge. Move to the lot formerly known as Footloose Exercises & different modes of transport between… THE COACH'S BOX · THU MAR 26 Three lessons for leadership Q: Cyclops · 8 PAX WARMUP: mosey to high school faculty lot and do the following exercises I/C Windmills Cherry pickers Imperial walkers Seal jacks THE THANG: Dora on the hill Mosey to the top of the hill of 21 100 Burpees - switched to… FLIGHT PLAN · MON MAR 23 Run and Ruck Q: backdraft · 20 PAX WARMUP: THE THANG: run or ruck MARY: ANNOUNCEMENTS: COT: prayers and praises FLIGHT PLAN · MON MAR 23 Run/ruck flight plan Q: backdraft · 20 PAX WARMUP: THE THANG: run or ruck to harvest point MARY: ANNOUNCEMENTS: COT: